background image

The safety and integrity designed into the 

InMotion® Compact Strider

 can only be maintained when the 

InMotion® Compact Strider

 is regularly examined for damage and wear. Special attention should be 

given to the following:

STORAGE

MAINTENANCE

11

1.  To store the 

InMotion® Compact Strider

 simply keep it in a clean dry place.

2. The 

InMotion® Compact Strider

 is approximately 24.3 inches long x 17 inches wide x 11.4 inches tall. 

These dimensions will vary. Please measure your 

InMotion® Compact Strider

 if exact dimensions are 

needed.

3.  Grasp the 

REAR STABILIZER(2)

 to move the 

InMotion® Compact Strider.

 Do not use the Pedal Arms 

to move the 

InMotion® Compact Strider.

NOTE: 

A standard crank extractor tool is required to remove the 

CRANKS(68)

 from the 

AXLE(69).

1.  Adjust the 

TENSION KNOB(21)

 and verify that it functions properly and the resistance changes.

2.  Verify that the 

WARNING LABEL(55)

 is in place and easy to read. Call Stamina Products immediately 

at 

1-800-375-7520

 for a replacement 

WARNING LABEL(55)

 if it is missing or damaged.

3.  It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

4.  Worn or damaged components shall be replaced immediately or the 

InMotion® Compact Strider

 

removed from service until repair is made.

5.  Only Stamina Products supplied components shall be used to maintain/repair the 

InMotion® 

Compact Strider.

6.  Keep your 

InMotion® Compact Strider

 clean by wiping it off with an absorbent cloth after use.

LOAD LEVEL ADJUSTMENT

The load level of 

InMotion® Compact Strider

 can be changed at any 

time during your workout. Adjusting your load level will allow you to 

increase or decrease your intensity level. To increase the load, turn the 

TENSION KNOB(21)

 clockwise. To decrease the load, turn the 

TENSION 

KNOB(21)

 counterclockwise.

FORWARD AND REVERSE

The 

InMotion® Compact Strider

 can be used in forward and reverse directions to vary the muscles that 

you work. This will help you to stay motivated and achieve the best results. To change directions, simply 

slow the pedals down until they stop, then pedal in the opposite direction.

OPERATIONAL INSTRUCTIONS

Содержание Compact Strider

Страница 1: ...sult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is...

Страница 2: ...ng your own personal fitness program 12 Always choose the workout which best fits your physical strength flexibility and balance levels Know your limits and train within them Always use common sense w...

Страница 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Страница 4: ...g a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the InMotion...

Страница 5: ...W1 5 This chart is provided to help identify the warning caution and notice labels on the InMotion Compact Strider Please take a moment to familiarize yourself with all of the warning caution and noti...

Страница 6: ...small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat hea...

Страница 7: ...RMS 3 4 so that the side without the raised lip is on the outside Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your a...

Страница 8: ...ow the natural path of the machine Turn the crank slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 21 and verify that the resistance cha...

Страница 9: ...Press and hold for four seconds to reset all functions to zero Pedal movement or press the button The meter will shut off automatically after four minutes of inactivity All function values will be kep...

Страница 10: ...nMotion Compact Strider in this workout position Cavity STANDING WORKOUT Using the InMotion Compact Strider while standing exercises your core and other muscles If you have good balance and are famili...

Страница 11: ...375 7520 for a replacement WARNING LABEL 55 if it is missing or damaged 3 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 4 Worn or damaged components s...

Страница 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 14: ...PRODUCT PARTS DRAWING BACK FRONT 14...

Страница 15: ...ange Bolt M8 x 1 25 x 15mm 2 30 Crank Spacer 2 31 Large Washer 16 3 x 24mm 4 32 Pedal Arm Bushing 4 33 Left Pedal Cap 1 34 Right Pedal Cap 1 35 Square Plug 30mm x 30mm 2 36 Roller 2 37 Base Board 1 38...

Страница 16: ...m 2 60 Wavy Washer M17 1 61 C Ring 17mm 1 62 Pu Bushing 1 63 Square Plug 38mm x 38mm 1 64 Crank Cap 2 65 Large Tension Bracket 1 66 Double Eyebolt 1 68 Crank 2 69 Axle 1 70 Nylock Nut M5 x 0 8 2 73 Bo...

Страница 17: ...DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPA...

Страница 18: ...NOTES 18...

Страница 19: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

Отзывы: