INDUSTRIAL ATHLETIC TEMPEST AIRBIKE, Руководство пользователя

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To calculate your maximum heart rate and find the appropriate target training zone, use the following formulas.
The following estimation information would be relevant for a 35-year-old user:
o
220-35=185BPM (220-Age=Calculated Maximum Heart Rate in BPM)
o
0.65x185=120BPM(65% of 185 BPM [Calculated Maximum Heart Rate]=120BPM)
o
0.80*185=148BPM(80% of 185 BPM [Calculated Maximum Heart Rate]=148BPM)
o
Based on these calculations, the recommended heart rate training zone for this user would be between
120 BPM and 148 BPM. The graph to the left displays the recommended heart rate training zone for
users twenty years of age to seventy-five years of age.
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