INDUSTRIAL ATHLETIC TEMPEST AIRBIKE, Руководство пользователя

Страница: 16 / 20

PROGRAM OPERATION
Default Program (Quick Start)
The Quick Start program option is for users who wish to bypass the onboard programming and begin their
workout immediately. The Quick Start program will launch as soon as the pedals begin to move. The console will
begin to display all metrics, including the user’s heart rate if a signal is detected. The program will run
continuously until the pedals stop moving. To end the program and view the Workout Summary, press the STOP
key.
INTERVAL 20/10 & INTERVAL 10/20 Programs
The Interval 20/10 and Interval 10/20 programs offer the user a series of eight (8)high-intensity workout intervals
with preset time segments. The program will automatically signal the start of each work and rest interval.
Interval 20/10 Program Interval 10/20 Program
Number of Intervals: 8 Number of Intervals: 8
Work Interval Length: 20 seconds Work Interval Length: 10 seconds
Rest Interval Length: 10 seconds Rest Interval Length: 20 seconds
Launch: Press the Interval Custom program key.
Run: The time will count down from three to signal the start of each work interval .
End: The program will run until the last of the rest segments end. To end the program at any time, press the STOP key.
The Workout Summary will launch and post a record of the workout data.
16