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Interval Display Panel 

 

 

 

 

The interval Display Panel will provide all display details for the Interval 
20/10,Interval 10/20 and Interval Custom programs. 

 

The upper banner will signal which interval program is running. This display will 
communicate whether the currently running interval is a Work or Rest period. 
The Total Time display will count up the total program run time while the large 
numeric display will count up the Work or Rest segment time. 

 

Target time, Distance & Calories Display Panel 

 

The Target Display Panel will track Time, Distance and Calories during all 
programs. 
A banner across the top will signify if one of the three target programs is running. 
The Time display will alternate between the remaining and elapsed values 
throughout the program. 
Total distance will be displayed in miles or kilometers depending upon console were 
programmed during the initial setup. 
The Calories display field will track the number of calories burned during the workout. 

 
Watts/Speed/RPM display 

 

Watts, Speed and RPM will be displayed during all programs. 
Watts are a measurement of energy generation and are frequently used to track 

the amount of work generated at any given time during a workout. 
The  speed  display  will  post  a  value,  which  simulates  that  of  riding  a  standard  bicycle  and  is  derivative  of  the 
current RPM or pedal speed. The value will be given in miles-per-minute relates to the speed at which the cranks 
are spinning. 

 

Heart Rate Display Panel 

 
 

This panel will post a variety of information relating the user’s heart rate. 
When the wireless monitor detects a signal, the user’s heart rate will be 
displayed in the large, three-digit BPM (beats-per-minute) field and the Heart 
icon 

will flash. Conversely, when a signal is not detected, the No Signal banner will post and the Heart icon will not 
light. When the target heart rate program is running, the console help the user maintain a BPM range to build 
cardio-vascular endurance. The upper and lower values of the target range will post next to the 65% of Max HR 
and 82% of Max HR banners and the Decrease Speed or Increase Speed banners will flash to signal that an 
increased or decreased pedal speed is needed to bring the heart rate into the desired range. When the user’s 
heart rate is within the target range, the Target Heart Rate Achieved banner will post. 

13

Содержание TEMPEST AIRBIKE

Страница 1: ...AIRBIKE USER MANUAL 1...

Страница 2: ...SAFETY INSTRUCTIONS WARNINGS 3 ASSEMBLY STEPS 4 WORKOUT QUALITY AND QUANTITY 11 CONSOLE OVERVIEW 12 CONSOLE KEYS 14 CONSOLE SETUP 14 PROGRAMING FEATURES 15 PROGRAM OPERATION 16 HEART RATE TRAINING 18...

Страница 3: ...weight is not to exceed 300 pounds 136 Kg for this unit Keep children away from the unit Hands and feet may become entangled with the moving parts and cause serious injury Place the unit in an area t...

Страница 4: ...ASSEMBLY STEPS Step 1 4...

Страница 5: ...Step 2 5...

Страница 6: ...Step 3 6...

Страница 7: ...Step 4 7...

Страница 8: ...Step 5 8...

Страница 9: ...Step 6 9...

Страница 10: ...Step 7 10...

Страница 11: ...om are overweight should check with his her physician before commencing an exercise program Persons who have diabetes or high blood pressure a family history of heart disease high cholesterol or have...

Страница 12: ...RVIEW Console layout Time Display Panel Calories Display Panel Heart Rate Display Panel Interval Display Panel Quick Launch Program Keys Quick Launch Program Keys Control Keypad Integrated Phone Table...

Страница 13: ...a measurement of energy generation and are frequently used to track the amount of work generated at any given time during a workout The speed display will post a value which simulates that of riding...

Страница 14: ...o confirm a value to be entered while making adjustments to a program UP DOWN Arrow keys The UP DOWN Arrow keys allow the user to increase and decrease console values Program Quick keys The Program Qu...

Страница 15: ...nutes The onboard beeper will sound every thirty 30 seconds to serve as a reminder and the display will flash on and off If no further input is made the Pause Mode end and console will enter the Ready...

Страница 16: ...nd Interval 10 20 programs offer the user a series of eight 8 high intensity workout intervals with preset time segments The program will automatically signal the start of each work and rest interval...

Страница 17: ...tically Run The display fields will light and begin to track the progress of the user If the Target Time has been selected console will track calories When the Target Calories program has been selecte...

Страница 18: ...onally a person s body chemistry or lack of perspiration can prevent the chest strap from providing a strong or accurate heart rate signal A wireless telemetry heart rate receiving system is one featu...

Страница 19: ...ted Maximum Heart Rate in BPM o 0 65x185 120BPM 65 of 185 BPM Calculated Maximum Heart Rate 120BPM o 0 80 185 148BPM 80 of 185 BPM Calculated Maximum HeartRate 148BPM o Based on these calculations the...

Страница 20: ...can be extremely corrosive if allowed to accumulate on the machine After training always wipe down the unit with a mild soap solution followed by a thorough drying with a clean towel Positioning a sm...

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