Impulse HSR007, Руководство пользователя, Страница: 49 / 59

Page 9 of 31
5.2 TIME GOAL SCREEN
The TIME GOAL screen is shown below:
On the
TIME GOAL
screen the user shall be able to choose the duration of their workout. The user shall be able
to enter a duration from 5 to 99 minutes. The default value shall be 30 minutes. The user can adjust the value up
or down by using the UP and DOWN buttons respectively. Each press of either the UP or DOWN button shall
change the current displayed value by 1. The UP button shall be used to increase the duration and the DOWN
button shall be used to decrease the duration. Additional behaviors for the
UP
and
DOWN
buttons are as follows:
 If the UP button is held for more than 2 seconds then the duration value shall increment by 1 every 500ms
 If the UP button continues to be held for 5 more seconds then the value shall increment by 5 every 500ms
 If the DOWN button is held for more than 2 seconds then the duration value shall decrement by 1 every 500ms
 If the DOWN button continues to be held for 5 more seconds then the value shall decrement by 5 every 500ms
Once the duration is set to the desired value for the given workout the
ENTER
button shall be pressed. Upon
pressing the
ENTER
button the system shall transition to
PROGRAM MODE
and the workout shall begin. See
section 6 PROGRAM MODE (I.E. IN-WORKOUT FUNCTIONALITY) below for more details.
To exit the
TIME GOAL
screen and return to the
WORKOUTS
screen the user shall press the
STOP
button.
Page 19 of 31
.3 DISTANCE INTERVAL WORKOUT SCREENS
For DISTANCE INTERVAL workouts the following initial screen shall be provided during the workout.
The following fields are present:
 Time
–
The elapsed time for the workout in MM:SS format
 Pace – The amount of time, in MM:SS format, it will take to row/ski 500 meters based on the current stroke
rate

Stroke Rate –
The rate, in strokes per minute, the user is rowing or skiing
 Distance
– The distance, in meters, the user has “traveled” in the give
n workout
 Work (X / Y) – The distance remaining in the current WORK segment displayed in meters; the initial value
for WORK was established during program setup; the X denotes the current segment number while the Y
denotes the total number of segments that will be run in the current workout and was defined in program
setup; the example above on the left shows “WORK (01 / 08)” signifying that the first segment is in process
and there are 8 total segments in the workout; the WORK segment shall be followed by the REST segment
(screen shown on right above)

Rest (X / Y) –
The distance remaining in the current REST segment displayed in meters; the initial value for
REST was established during program setup; the X denotes the current segment number while the Y
denotes the total number of segments that will be run in the current workout and was defined in program
setup; the REST segment follows the WORK segment; the X shall increment to the next segment once the
current REST segment has been completed
 Calories
–
The amount of calories the user has burned through the workout
 Watts – The amount of work the user is currently performing in the workout
 Heart Rate – The user’s current heart rate as measured from their wireless HR strap
 Level
–
The current resistance level from 1 to 20 displayed as a horizontal bar graph that fills from left to
right; the level correlates to the position of the magnets relative to the flywheel
The calculations for all data displayed during the workout can be found in section 9 FORMULAS for later in this
document.
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Console Panel Functions