Impulse HSR007, Руководство пользователя, Страница: 48 / 59

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5 PROGRAM SETUP MODE
To enter the PROGRAM SETUP mode the user needs to press the SELECT WORKOUT button on the IDLE
screen.
5.1 WORKOUT SELECTION SCREENS
In this mode the user shall be asked to select the type of program that they would like to do. The graphic below
shows the available WORKOUTS screens that can be displayed during this mode.
There shall be four workout types that can be selected and they are as follows:
 Time Goal
 Distance Goal
 Calorie Goal
 Intervals
“DISTANCE GOAL” and “CALORIE GOAL” are longer than can be displayed at once on the screen, so each of
these prompts shall scroll from right to left and repeat continuously until a new workout choice is made or the
displayed workout is chosen (i.e. user pressed ENTER).
The first screen that will be shown is the one for TIME GOAL . To select between the available workouts, the user
shall press either the DOWN or UP button to navigate to the next or previous choice respectively.
If the user presses the ENTER button they are selecting the displayed workout and the system shall transition to
the applicable setup screen.
To exit the WORKOUTS screen and return to the IDLE screen the user shall press the STOP button.
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.2 TIME INTERVAL WORKOUT SCREENS
For TIME INTERVAL workouts the following initial screen shall be provided during the workout.
The following fields are present:
 Time
–
The elapsed time for the workout in MM:SS format
 Work (X / Y) – The time remaining in the current WORK segment displayed in MM:SS format; the initial
value for WORK was established during program setup; the X denotes the current segment number while
the Y denotes the total number of segments that will be run in the current workout and was defined in
program setup; the example above on the left
shows “WORK (01 / 08)” signifying that the first segment is in
process and there are 8 total segments in the workout; the WORK segment would be followed by the REST
segment (screen shown on right above)

Rest (X / Y) –
The time remaining in the current REST segment displayed in MM:SS format; the initial value
for REST was established during program setup; the X denotes the current segment number while the Y
denotes the total number of segments that will be run in the current workout and was defined in program
setup; the REST segment follows the WORK segment; the X shall increment to the next segment once the
current REST segment has been completed
 Pace
–
The amount of time, in MM:SS format, it will take to row/ski 500 meters based on the current stroke
rate
 Stroke Rate – The rate, in strokes per minute, the user is rowing or skiing
 Distance
– The distance, in meters, the user has “traveled” in the given workout
 Calories
–
The amount of calories the user has burned through the workout
 Watts – The amount of work the user is currently performing in the workout
 Heart Rate – The user’s current heart rate as measured from their wireless HR strap
 Level
–
The current resistance level from 1 to 20 displayed as a horizontal bar graph that fills from left to
right; the level correlates to the position of the magnets relative to the flywheel
The calculations for all data displayed during the workout can be found in section 9 FORMULAS for later in this
document.
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Console Panel Functions