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14

The program dis-
play will show a
simplified profile of
the program you
have selected. The
Time/Segment
Time display will
show how long the program will last.

Enter your age.

When a heart rate pro-
gram is selected, the
word AGE will begin to
flash in the Distance/
Incline/Laps display. You
must enter your age to
use a heart rate program. If you have already en-
tered your age, go to step 5. If you have not en-
tered your age, press the Incline (Age Set) buttons
until your age is shown. Your age will then be
saved in memory.

Press the Start button or the Speed + button to
start the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.

Each heart rate program is divided into one-minute
segments. The Time/Segment Time display will
show both the time remaining in the program and
the time remaining in the current segment of the
program. One target heart rate setting is pro-
grammed for each segment. (The same target
heart rate setting may be programmed for consecu-
tive segments.) The
target heart rate
setting for the first
segment will be
shown in the flash-
ing Current
Segment column of
the program dis-
play. The target
heart rate settings for the next several segments
will be shown in the columns to the right.

When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-

ries of tones will sound, and the Distance/Incline/
Laps display and the Speed/Min-mile display will
flash. When the first segment is completed, all
heart rate settings will move one column to the
left. The heart rate setting for the second segment
will then be shown in the flashing Current
Segment column, and the speed and/or incline of
the treadmill will change, if needed, to bring your
heart rate closer to the heart rate setting for the
second segment.  

The program will continue until the target heart
rate setting for the last segment is shown in the
Current Segment column and no time remains in
the program. The walking belt will then slow to a
stop.

If the speed or incline setting for the current seg-
ment is too high or too low, you can adjust the set-
ting with the Speed or Incline buttons. However, if
you decrease the speed, the incline will automati-
cally increase; if you increase the speed, the in-
cline will decrease. If you increase the incline, the
speed will decrease; if you decrease the incline,
the speed will increase. The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the
speed cannot be increased further. When the in-
cline reaches the highest setting, the speed can-
not be decreased further.

If your pulse is not detected during the program,
the letters PLS will flash in the Calories/Fat
Calories/Heart Rate display and the speed and in-
cline of the treadmill may automatically decrease
until your pulse is detected. If this occurs, see the
instructions included with the chest pulse sensor. 

To stop the program at any time, press the Stop
button. Heart rate programs should not be stopped
temporarily and then restarted. To use a heart rate
program again, reselect the program and start it at
the beginning.

Follow your progress with the displays.

See step 5 on page 10.

When the program is completed, remove the
key from the console.

See step 6 on page 13.

7

6

5

4

Current Segment

Содержание Executive 20002

Страница 1: ...above for reference Visit our website at www imagefitness com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete s...

Страница 2: ...T 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING and PART LIST are att...

Страница 3: ...surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and...

Страница 4: ...and before performing the maintenance and adjustment procedures described in this man ual Never remove the motor hood unless in structed to do so by an authorized service representative Servicing othe...

Страница 5: ...Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number be...

Страница 6: ...n place the packing material shown in the indicated area until step 1 is completed While a second person holds one end of the treadmill carefully tip the treadmill onto its side as shown Using the inc...

Страница 7: ...l using the cabinet power cord follow the instructions in this step To connect the tread mill using the treadmill power cord see step 4b Important All references to power cords in other sections of th...

Страница 8: ...ides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the po...

Страница 9: ...d and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified per s...

Страница 10: ...tons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press th...

Страница 11: ...asure ment When the desired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles To reset the displays press the Stop...

Страница 12: ...olumns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a tone will sound In addition if the...

Страница 13: ...and unplug the power cord from the front of the treadmill HOW TO USE HEART RATE PROGRAMS Follow the steps below to use the heart rate programs Note You must wear the optional chest pulse sen sor see p...

Страница 14: ...ngs will move one column to the left The heart rate setting for the second segment will then be shown in the flashing Current Segment column and the speed and or incline of the treadmill will change i...

Страница 15: ...3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your head phones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO...

Страница 16: ...on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cab...

Страница 17: ...to use an iFIT com CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 10 Select the iFIT com mode When the key is inserted the manual mode will be selected To us...

Страница 18: ...gram press the Stop button or re move the key and go to step 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is l...

Страница 19: ...m will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and o...

Страница 20: ...Speed Min Mile display Press the Speed button to change the unit of measurement IMPORTANT The Calories Fat Calories Heart Rate dis play should be blank If a d appears in the display the console is in...

Страница 21: ...ast the pin on the storage latch Slowly release the storage latch Make sure that the pin is securely holding the catch plate as shown To protect the floor or carpet from damage place a mat under the t...

Страница 22: ...ith both hands and lower the treadmill to the floor CAUTION To decrease the possi bility of injury bend your legs and keep your back straight Do not drop the treadmill Next pull the console latch to t...

Страница 23: ...reaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug i...

Страница 24: ...o turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug i...

Страница 25: ...e must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs...

Страница 26: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 27: ...27 NOTES...

Страница 28: ...any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for...

Страница 29: ...PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see t...

Страница 30: ...68 4 Nut 69 2 Upright Base Endcap 70 2 Extension Leg 71 4 Bolt 72 2 Wheel Bolt 73 2 Wheel 74 5 Wheel Nut 75 1 Wheel Bracket Left 76 1 Plastic Tie 77 1 Tie Block 78 3 Long Belly Pan Screw 79 1 Belly P...

Страница 31: ...57 58 59 60 61 62 52 66 67 69 54 68 115 66 67 74 68 71 74 73 72 70 71 67 66 74 73 72 71 66 67 70 55 109 40 69 57 58 59 75 61 80 79 76 78 40 78 85 84 83 88 77 82 2 87 78 80 86 5 4 90 7 6 108 91 6 10 9...

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