Time/Segment Time
display
—When the man-
ual mode or the iFIT.com
mode is selected, this
display will show the
elapsed time. When a
personal trainer program or a heart rate program is
selected, the display will show both the time re-
maining in the program and the time remaining in
the current segment of the program. The display
will alternate between one number and the other
every few seconds. The Segment Time indicator
will light when the segment time is shown.
Calories/Fat Calories/
Heart Rate display
—
This display shows the
approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page 25). This display will also
show your heart rate when you use the handgrip
pulse sensor or the optional chest pulse sensor.
Every few seconds, the display will change from
one number to the next. The Fat Cals. indicator or
the Heart Rate indicator will light when the num-
ber of fat calories or your heart rate is shown.
Speed/Min-mile
display
—This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every few seconds, the display will change
from one number to the other. The Min/ Mile indi-
cator will light when your pace is shown.
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To find which
unit of measurement is
selected, hold down the
Stop button while inserting the key into the con-
sole. An E, for English miles, or an M, for metric
kilometers, will appear in the display. Press the
Speed + button to change the unit of measure-
ment. When the desired unit of measurement is
selected, remove the key and then reinsert it.
Note: For simplicity, all instructions in this
manual refer to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate, if desired.
Note: If you hold the handgrip pulse sensor
and wear the optional chest pulse sensor at
the same time, the console may not display
your heart rate accurately. Before using the
handgrip pulse sensor, make sure that your
hands are clean.
To measure your
heart rate,
stand
on the foot rails
and place your
hands on the
metal contacts on
the handrail. Your
palms must be
resting on the
upper contacts,
and your fingers must be touching the lower con-
tacts—
avoid moving your hands
. When your
pulse is detected, the heart-shaped indicator in the
Calories/Fat Calories/Heart Rate display will flash,
and then your heart rate will be shown.
For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
When you are finished, remove the key from
the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting when the treadmill is folded to the storage
position or the treadmill will be damaged.
Next,
remove the key from the console and put it in a se-
cure place.
Note: If the displays and various in-
dicators on the console remain lit after the key
is removed, the console is in the “demo”
mode. See page 20 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord from the front
of the treadmill.
7
6
11
Metal
Contacts
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