ICON Health & Fitness NordicTrack X9i Скачать руководство пользователя

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USER’S MANUAL

www.nordictrack.com

Model No. NTL19115.0
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

ACTIVATE YOUR
WARRANTY

To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.

CUSTOMER CARE

For service at any time, go to
www.nordictrackservice.com.

Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT

Please do not contact the store.

Serial

Number

Decal

Содержание NordicTrack X9i

Страница 1: ... using this equipment Save this manual for future reference ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store Serial Number Decal ...

Страница 2: ...the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 14...

Страница 3: ...e trainer Do not wear loose clothes that could become caught in the incline trainer Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the incline trainer with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 15 To avoid over...

Страница 4: ...he incline trainer is not in use 25 Do not attempt to move the incline trainer until it is properly assembled See ASSEMBLY on page 9 and HOW TO MOVE THE INCLINE TRAINER on page 29 You must be able to safely lift 45 lbs 20 kg to raise lower or move the incline trainer 26 Never insert any object into any opening on the incline trainer 27 Inspect and properly tighten all parts each time the incline t...

Страница 5: ...5 ...

Страница 6: ...6 all STANDARD SERVICE PLANS ...

Страница 7: ...s manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Console Tablet Holder Fan Key Clip Power Switch Walking Platform ...

Страница 8: ... the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washer 3 8 3 8 x 3 3 4 Screw 2 2 3 8 x 5 1 2 Screw 1 2 8 x 5 8 Machine Screw 8 4 ...

Страница 9: ...all parts see page 8 Assembly requires the following tools the included hex keys To avoid damaging parts do not use power tools 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer...

Страница 10: ...s 18 that you just removed and four 3 8 Star Washers 3 do not fully tighten the Screws yet Make sure that the Base Wire 52 is not pinched Attach the left Upright not shown in the same way Note There is not a wire on the left side Fully tighten the four 3 8 x 2 3 4 Screws 22 and the four 3 8 x 3 1 4 Screws 18 3 Remove the four 3 8 x 2 3 4 Screws 22 from the Uprights 83 Save the Screws 3 83 22 22 4 ...

Страница 11: ...rew 2 start both Screws and then tighten them Attach the left handrail assembly not shown in the same way A 5 Connect the Base Wire 52 to the Upright Wire 75 See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER The...

Страница 12: ...There is not a wire on the left side 7 8 70 71 83 Wires 8 Press the two tabs on the Tablet Holder 65 into the slots D in the console assembly B Attach the Tablet Holder 65 to the console assembly B with four 8 x 5 8 Machine Screws 8 Note Start the two top Machine Screws first and then start the two bottom Machine Screws Be careful not to overtighten the Machine Screws IMPORTANT The Tablet Holder 6...

Страница 13: ... even slightly turn the Leveling Feet 77 as needed until the rocking motion is eliminated 9 10 Make sure that all parts are properly tightened before you use the incline trainer Keep the included hex keys in a secure place One of the hex keys is used to adjust the walking belt see page 31 To protect the floor or carpet from damage place a mat under the incline trainer To avoid damage to the consol...

Страница 14: ...r that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the heart rate monitor when using or storing it To clean the transmitter use a damp cloth and a small amount of mild soap Then wipe the transmit ter with a damp cloth and thoroughly...

Страница 15: ...nd plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outle...

Страница 16: ...rkouts more effective and enjoyable When you use the manual mode you can change the speed and incline of the incline trainer with the touch of a button As you exercise the console will display instant exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features a selection of onboard workouts Each work...

Страница 17: ...To find which unit of mea surement is selected see step 4 on page 24 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger a...

Страница 18: ...e equipment settings mode see page 24 To use the sound system see page 2526 To use the Internet browser see page 25 To use the maintenance mode see page 25 To use the wireless network mode see page 27 To use a tablet with the console see page 28 IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using...

Страница 19: ...with the displays The console offers sev eral display modes The display mode that you select will determine which workout information is shown To select the desired display mode simply flick or slide the screen You can also view addi tional information by touching the red boxes on the screen As you walk or run on the incline trainer the screen can show the following workout information The incline...

Страница 20: ...en you are finished exercising remove the key from the console Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console A workout sum mary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the...

Страница 21: ...workout you can override the settings by pressing the Speed or Incline buttons If you press a Speed button you can then manually control the speed see step 3 on page 18 If you press an Incline button you can then manually control the incline see step 4 on page 19 To return to the programmed speed and or incline settings of the workout touch the Follow Workout button To pause the workout touch eith...

Страница 22: ...to either save or publish your results using one of the options on the screen Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight 5 Monitor your progress with the displays See step 5 on page 19 6 Measure your heart rate if desired See step 6 on page 20 7 T...

Страница 23: ... so touch the Login button to log in to your iFit account The screen will ask for your iFit com username and password Enter them and touch the Submit button Touch the Cancel button to exit the login screen 4 Select an iFit workout To download an iFit workout in your sched ule touch the Map Train Video or Lose Weight button to download the next work out of that type in your schedule Note You may be...

Страница 24: ... of the screen to select the settings main menu 2 Select the equipment settings mode In the settings main menu touch the Equipment Settings button Note Slide or flick the screen to scroll up or down through the options if necessary 3 Select a language To select a language touch the Language button and select the desired language Then touch the back button on the screen to return to the equip ment ...

Страница 25: ...key if desired Touch the Safety Key button To disable the key touch the Disable checkbox CAUTION Read the safety warning on the screen before disabling the key To enable the key again touch the Enable checkbox 11 Enable or disable a passcode The console features a child safety passcode designed to prevent unauthorized users from using the incline trainer Touch the Passcode button To enable a pass ...

Страница 26: ...wn the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the browser the speed incline fan and volume buttons will still function but the workout buttons will not function Note If you have questions after following these instructions go to support iFit com for assistance HOW TO USE THE MAINTENANCE ...

Страница 27: ...at the Wi Fi checkbox is marked with a green checkmark If it is not touch the Wi Fi menu option once and wait for a few seconds The console will search for available wireless networks 4 Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take several seconds for the list of wireless networks to appear Make sure that th...

Страница 28: ...onnect your tablet to the same wireless network you selected in step 1 Touch Connect on your tablet Then press the Stop button on the console to confirm that you will be using your tablet to con trol the incline trainer 4 Control the incline trainer using your tablet Once you have established a wireless connec tion between your tablet and the console you can control the incline trainer using the o...

Страница 29: ...ncline trainer do not lift the incline trainer by the plastic belly pan Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme caution while moving the incline trainer Do not attempt to move the incline trainer over uneven surfaces Make sure that the incline trainer...

Страница 30: ... incline trainer is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the incline trainer is used see the front cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the incline trainer frame near the power cord If the switch pro trudes as sh...

Страница 31: ...king belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first adjust the incline to 40 percent Remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the...

Страница 32: ...ttings for your wireless net work are correct c If you still have questions see the front cover of this manual SYMPTOM The incline trainer will not connect to your tablet a Make sure that the wireless settings on the console are correct see page 27 b Make sure that the settings for your wireless net work are correct c Make sure that the console and your tablet are connected to the same network d I...

Страница 33: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 34: ...od Cover 48 1 Front Hood 49 8 Cushion Cap 50 4 Spring 51 4 Cushion 52 1 Base Wire 53 4 Rubber Cushion 54 2 Large Pivot Bushing 55 1 Electronics Cover 56 1 Incline Motor Top Cover 57 1 Incline Stop Bracket 58 1 Incline Motor Bottom Bracket 59 4 Incline Motor Bushing 60 1 Incline Motor 61 1 Electronics Bracket 62 1 Controller 63 1 Resistor 64 1 Drive Motor 65 1 Tablet Holder 66 1 Frame 67 1 Chest He...

Страница 35: ...35 36 37 38 35 42 38 41 39 30 46 44 40 43 31 32 33 29 29 5 5 10 10 5 5 5 16 16 16 16 16 16 5 16 17 5 5 5 11 6 11 10 10 10 10 34 11 11 6 5 5 5 5 5 5 EXPLODED DRAWING A Model No NTL19115 0 R1115A ...

Страница 36: ...4 17 23 27 25 27 25 53 49 50 51 49 27 53 25 7 7 20 7 17 24 24 27 25 4 4 5 5 5 5 5 55 49 47 66 53 48 50 51 49 54 62 63 64 49 50 51 49 49 50 51 49 10 10 28 59 14 26 59 59 13 13 26 15 19 19 19 19 EXPLODED DRAWING B Model No NTL19115 0 R1115A ...

Страница 37: ...37 68 21 78 77 69 12 79 80 81 81 52 12 45 45 45 45 26 21 26 70 71 72 76 79 77 78 74 52 76 72 9 9 73 73 9 9 73 73 EXPLODED DRAWING C Model No NTL19115 0 R1115A ...

Страница 38: ...38 84 82 3 22 18 3 22 3 3 18 75 18 2 5 2 1 17 5 1 5 5 83 82 86 86 87 85 88 90 86 87 88 85 86 89 22 3 3 18 3 EXPLODED DRAWING D Model No NTL19115 0 R1115A ...

Страница 39: ...39 95 41 41 41 96 93 92 94 91 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 67 8 65 EXPLODED DRAWING E Model No NTL19115 0 R1115A ...

Страница 40: ...y beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages ...

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