10
CALORIES/PULSE dis-
play—This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BURN-
ING on page 15). Every seven seconds, the dis-
play will change from one number to the other; the
indicator will light when the number of fat calories
is shown. This display will also show your heart
rate when the heart rate monitor is worn; the heart-
shaped indicator will light when your heart rate is
shown.
When you are finished exercising, press the
STOP button and remove the key.
Step onto the foot
rails, press the STOP
button, and remove
the key from the con-
sole. Keep the key in
a secure place.
In addition, move the on/off switch to the off posi-
tion and unplug the power cord.
HOW TO USE WORKOUT PROGRAMS
The three speed programs automatically control the
speed of the treadmill as they guide you through effec-
tive workouts; the three incline programs automatically
control the incline of the treadmill. Follow the steps
below to use a workout program.
Insert the key into the console.
A moment after the key is inserted, the four dis-
plays, the LED track, and various indicators will
light.
Press the MODE button to select the desired
workout program.
When the key is inserted, the manual mode will be
selected, as shown by the manual indicator. To
select one of the
workout programs,
press the mode but-
ton repeatedly until
one of the three
speed program indi-
cators or one of the
three incline program indicators lights.
Note: The graphs on the left side of the console
show how the speed or incline of the treadmill will
change during the programs. During program 4,
for example, the graph shows that the incline will
gradually increase during the first half of the pro-
gram and then gradually decrease during the last
half.
Set a maximum speed or incline setting.
If you selected a speed
program, a number will
flash in the SPEED/
PACE display. This num-
ber is the maximum
speed that the walking
belt will reach during the selected program. If you
want to change the maximum speed setting, press
the SPEED
▲
▲
button. The maximum speed setting
can be from 4 mph to 10 mph. If the setting is in-
creased, the difficulty level of the entire program
will increase. If the setting is decreased, the diffi-
culty level of the entire program will decrease.
If you selected an
incline program, a
number will flash in the
TIME/INCLINE display.
This number is the maxi-
mum incline that the
treadmill will reach during the selected program. If
you want to change the maximum incline setting,
press the INCLINE
▲
▲
button. The maximum incline
setting can be from 4.5% to 10%. If the setting is
increased, the difficulty level of the entire program
will increase. If the setting is decreased, the difficulty
level of the entire program will decrease.
Put on the heart rate monitor if desired.
For the CALORIES/PULSE display to show your
heart rate, the heart rate monitor must be worn. To
put on the heart rate monitor, see HOW TO USE
THE HEART RATE MONITOR on page 6.
4
3
2
1
7
Indicator
