11
Press the START button to start the program
A moment after the START button is pressed, the
walking belt will begin to move. (If an incline pro-
gram is selected, the treadmill will also adjust to
the first incline setting for the program, unless it is
already at the first setting.) Hold the handrails and
carefully begin walking.
Each program consists of twenty or thirty, one-
minute periods. (The length of the program is
shown in the TIME/INCLINE display.) If a speed
program is selected, one speed setting is pro-
grammed for each period; if an incline program is
selected, one incline setting is programmed for
each period.
The speed or incline
settings for the pro-
gram you have se-
lected will be shown
in the LED matrix.
The speed or incline
setting for the first
period will be shown
in the flashing
CURRENT PERIOD column. The settings for the
next seven periods will be shown in the seven
columns to the right.
When only three seconds remain in the first period
of the program, both the CURRENT PERIOD col-
umn and the column to the right will flash and
three tones will sound. All speed or incline set-
tings will then move one column to the left. The
setting for the second period will then be shown in
the CURRENT PERIOD column and the speed or
incline of the treadmill will automatically adjust to
the second setting.
If a speed program is selected, the incline of the
treadmill can be changed during the program with
the INCLINE buttons. If an incline program is se-
lected, the speed of the treadmill can be changed
with the SPEED buttons.
The program will continue until the speed or incline
setting for the last period is shown in the CURRENT
PERIOD column and the TIME/INCLINE display
counts down to zero. The walking belt will then
slow to a stop.
If the program is too easy or too difficult, the
intensity of the program can be adjusted. If a
speed program is selected, press the SPEED but-
tons to adjust the maximum speed setting; if
an incline program is selected, press the INCLINE
buttons to adjust the maximum incline setting (see
step 3 on page 10).
To stop the program for a moment, press the
STOP button. The displays will pause and the
TIME/INCLINE display will begin to flash. To
restart the program, press the START button. To
end the program at any time, hold down the
STOP button for two seconds. The MANUAL
mode will then be selected.
Follow your progress with the four displays.
See step 6 on page 9.
When the program is completed, remove the
key.
Step onto the foot rails and remove the key from
the console. Keep the key in a secure place. In
addition, move the on/off switch to the off position
and unplug the power cord.
HOW TO USE THE INFORMATION MODE
To access the information mode, hold down the STOP
button while inserting the key into the console.
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
The TIME/INCLINE display
will show the total number of
hours that the treadmill has
been used.
An “E,” for english miles, or
an “M,” for metric kilometers,
will appear in the CALO-
RIES/PULSE display. If you
want to change the unit of
measurement, press the
SPEED
▲
▲
button.
To exit the information mode, remove the key from the
console.
7
6
5
CURRENT PERIOD
