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HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the 
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill. 

1.  Hold the treadmill with your hands in the locations shown

at the right. 

To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back.

Raise the treadmill about halfway to the

vertical position. 

2. Move your right hand to the position shown and hold the

treadmill firmly. Hold the lock knob with your left hand
and pull it to the side. Raise the treadmill until the lock
knob is aligned with the catch. Slowly release the lock
knob. 

Make sure that the pin on the lock knob is in-

side of the catch. 

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of 
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85¡ Fahrenheit.

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the stor-
age position as described above. 

Make sure that the pin

on the lock knob is inside of the catch. 

1.  Hold the handrails and place one foot on a front wheel as

shown.

2.  Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-
tion. 

Never move the treadmill without tipping it back.

To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not move the treadmill
over an uneven surface.

3.  Place one foot on the base and carefully lower the tread-

mill until it is resting on the base.

HOW TO LOWER THE TREADMILL FOR USE

1.  Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Hold the lock

knob with your left hand and pull it to the side. Pivot the treadmill down a few inches.

2.  Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. 

To 

decrease the possibility of injury, bend your legs and keep your back straight.

Lock

Knob

Catch

Pin

Base

Front Wheels

1

2

24

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Страница 1: ...w products prizes fitness tips and much more Questions As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guara...

Страница 2: ...by persons weighing more than 300 pounds 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that c...

Страница 3: ...ll make sure that the pin on the lock knob is inside of the catch see page 24 21 Inspect and tighten all parts of the treadmill every three months 22 Never drop or insert any object into any open ing...

Страница 4: ...toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The mo...

Страница 5: ...wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 65 until the treadmill is in the position shown 2 Press the Lo...

Страница 6: ...irect sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when u...

Страница 7: ...rly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in dra...

Страница 8: ...Fit com CD programs CD s are available separately IFit com CD programs automatically control the speed and in cline of the treadmill as a personal trainer guides you through every step of your workout...

Страница 9: ...gram is selected this display will show the elapsed time When a performance program a total body workout program a pulse program or a custom program is selected the display will show both the time rem...

Страница 10: ...s a distance of 1 4 mile As you exercise the indica tors around the track will light one at a time until the en tire track is lit The track will then disappear in a counterclockwise di rection and a n...

Страница 11: ...es if the speed is displayed in kilometers per hour the dis tance will be displayed in kilometers Speed Minutes Mile display This display shows the speed of the walking belt and your current pace pace...

Страница 12: ...the time remaining in the current period One speed setting and one incline setting are pro grammed for each period The speed set ting for the first period is shown in the flashing Current Period colu...

Страница 13: ...am has ended make sure that the incline of the treadmill is at 0 Next re move the key from the console Keep the key in a secure place Note If the displays and indica tors on the console remain lit aft...

Страница 14: ...15 beats per minute of the target heart rate the indicator in the center will light If your heart rate is too low or too high the low or high arrows will light If your heart rate is not detected duri...

Страница 15: ...target heart rate set ting can be between 50 and 85 of your esti mated maximum heart rate your estimated maxi mum heart rate is 220 minus your age If the set ting does not change when the or button is...

Страница 16: ...key in a secure place Note If the displays and indica tors on the console remain lit after the key is removed the console is in the demo mode Refer to page 23 and turn off the demo mode Next move the...

Страница 17: ...ogress with the five displays Refer to step 6 on page 11 Remove the key from the console When the program has ended make sure that the incline of the treadmill is at 0 Next re move the key from the co...

Страница 18: ...fer to step 6 on page 11 Remove the key from the console When the program has ended make sure that the incline of the treadmill is at 0 Next re move the key from the console Keep the key in a secure p...

Страница 19: ...e other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one en...

Страница 20: ...n VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack on the front of the treadmill near t...

Страница 21: ...to the next settings of the CD or video program To stop the program at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the program press the...

Страница 22: ...ds the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when th...

Страница 23: ...he demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the conso...

Страница 24: ...ill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the st...

Страница 25: ...ION a Check the circuit breaker located on the treadmill near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the...

Страница 26: ...and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of t...

Страница 27: ...battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old batte...

Страница 28: ...es and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone WORKOUT GUIDELINES Each workout sho...

Страница 29: ...e of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches...

Страница 30: ...ly Pan 42 2 Belt Guide 43 4 Belt Guide Screw 44 13 Plastic Fastener 45 1 Frame Belly Pan 46 1 24 Reed Wire 47 1 Ground Screw 48 2 Rear Foot 49 4 Isolator Washer 50 6 Isolator Nut 51 1 Chest Pulse Stra...

Страница 31: ...e Wire 2 F 1 4 White Wire M F 1 4 Blue Wire 2 F 1 8 Blue Wire 2 F 1 8 Black Wire M F 1 4 Black Wire 2 F 1 8 Red Wire M F 1 14 Green Wire F Ring 1 User s Manual Includes all parts shown in the box Thes...

Страница 32: ...40 44 44 40 53 52 54 53 52 40 48 57 55 56 58 44 90 111 49 50 49 50 49 50 40 26 27 27 26 26 19 26 27 32 22 24 3 114 114 40 41 40 40 40 39 40 40 128 122 120 121 132 117 128 119 129 118 128 128 128 123 1...

Страница 33: ...6 66 63 68 69 71 72 70 76 78 77 73 13 30 98 99 80 81 82 40 83 40 75 40 60 59 61 13 76 77 78 98 99 73 30 86 87 87 91 31 93 30 94 95 97 96 105 109 106 107 104 85 108 51 40 40 110 75 92 10 46 74 EXPLODED...

Страница 34: ...in the Manual to assure proper operation and your continued satis faction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 800 999 3756 and tell them your name and address...

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