12
HOW TO USE A PERFORMANCE PROGRAM
OR A TOTAL-BODY WORKOUT PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select one of the performance programs or
one of the total-body workout programs.
When the key is inserted, the manual mode will be
selected and the manual indicator will light. Press
the Program Select button repeatedly until one of
the four performance program indicators or one of
the two total-body workout program indicators lights.
The profiles on the console show how the speed
and incline of the treadmill will change during the
programs. The numbers at the left ends of the
profiles show the maximum speed and incline set-
tings for the programs. For example, the first per-
formance program profile shows that the treadmill
will reach a maximum incline level of 6% and a
maximum speed of 4 mph during the program.
When a pro-
gram is se-
lected, the
program dis-
play will show
a simplified
profile of the
program.
Put on the heart rate monitor if desired.
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time periods
of different lengths. (The Time/Segment Time dis-
play shows both the time remaining in the program
and the time remaining in the current period.)
One speed
setting and one
incline setting
are pro-
grammed for
each period.
The speed set-
ting for the first
period is shown
in the flashing
Current Period column of the program display.
(The incline settings are not shown in the program
display.) The speed settings for the next seven-
teen periods are shown in the seventeen columns
to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash, the Time/
Segment Time display will flash, a series of tones
will sound, and
all speed settings will move one
column to the left
. The speed setting for the sec-
ond period will then be shown in the flashing
Current Period column and the treadmill will auto-
matically adjust to the speed and incline settings
for the second period. Note: If a total-body workout
program is selected, one or more indicators will be
lit in the Hand Weight display. At the end of each
period, the indicators in the Hand Weight display
will also move one column to the left. When a lit
indicator in the Hand Weight display is above the
Current Segment column of the program display,
the indicator will begin to flash. While the indicator
is flashing, use the included hand weights for
upper-body exercise, if desired.
The program will continue until the speed setting
for the last period is shown in the Current Period
column and the Time/Segment Time display
counts down to zero. The walking belt will then
slow to a stop.
4
3
2
1
Current Period Column
WARNING:
Using hand
weights and not holding the handrails may
compromise your ability to maintain your
balance. Exercises using hand weights
should be attempted only by experienced
users.
