10
HOW TO TURN ON THE POWER
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 7).
Locate the on/off
switch on the front of
the treadmill. Make
sure that the on/off
switch is in the on
position.
Stand on the foot rails of the treadmill. Find the clip
attached to the key and
slide the clip securely
onto the waistband
of your clothing.
Next, insert the key
into the console.
After a moment, the
displays, the LED
track, and various in-
dicators on the con-
sole will light.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
Select the manual mode.
When the key is in-
serted, the manual
mode will automati-
cally be selected and
the manual indicator
will light. If a program
has been selected, press the Program Select but-
ton repeatedly to select the manual mode again.
Put on the heart rate monitor if desired.
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Press the Start button to start the walking belt.
When the Start button is pressed, the LED track in
the center of the console will disappear in a coun-
terclockwise direction. One flashing indicator will
then appear and the walking belt will begin to
move at 1.0 mph. Hold the handrails and begin
walking.
The LED track rep-
resents a distance
of 1/4 mile. As you
exercise, the indica-
tors around the
track will light one at
a time until the en-
tire track is lit. The
track will then disappear in a counterclockwise di-
rection and a new lap will begin.
To stop the walking belt, press the Stop button. All
displays will pause and the Time/Segment Time
display will begin to flash. To restart the walking
belt, press the Start button. To stop the walking
belt and reset the displays, press the Stop button,
remove the key, and then reinsert the key.
4
3
2
1
3
2
1
WARNING:
To reduce the risk of
serious injury, read the following precautions
before operating the console.
¥ Do not stand on the walking belt when turn-
ing on the power or starting the walking belt.
¥ Always wear the clip (see part ÒNÓon page 8)
securely on the waistband of your clothing
while using the treadmill. If the key is pulled
from the console, the walking belt will stop.
¥ The treadmill is capable of high speeds.
Adjust the speed in small increments.
¥ The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
¥ If you have heart problems, or if you are over
60 years of age and have been inactive,
do
not use the pulse programs
. If you are taking
medication regularly, consult your physician
to find whether the medication will affect
your exercise heart rate.
¥ To reduce the risk of electric shock, keep
liquids away from the console and use only a
sealed water bottle.
On
Position
