16
If your heart rate is not detected during the pro-
gram, the Pulse display will be blank. (See HEART
RATE MONITOR TROUBLE-SHOOTING on page
6.) The speed and/or incline of the treadmill may
also decrease until your heart rate is detected.
The program will continue until the Time/Segment
Time display counts up to twenty-three minutes.
The walking belt will then slow to a stop.
While the program is in progress, minor adjust-
ments can be made to the speed or incline of the
treadmill with the Speed or Incline buttons.
However, if you increase the speed, the incline
will automatically decrease; if you decrease the
speed, the incline will increase. If you increase the
incline, the speed will decrease; if you decrease
the incline, the speed will increase.
The console
will always attempt to keep your heart rate near
the target heart rate setting.
Note: When the in-
cline reaches the lowest setting, the speed cannot
be increased any further. When the incline
reaches the highest setting, the speed cannot be
decreased any further.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button. To end
the program, press the Stop button, remove the
key, and then reinsert the key.
Follow your progress with the five displays.
Refer to step 6 on page 11.
Remove the key from the console.
When the program has ended,
make sure that
the incline of the treadmill is at 0%.
Next, re-
move the key from the console. Keep the key in a
secure place.
Note: If the displays and indica-
tors on the console remain lit after the key is
removed, the console is in the ÒdemoÓ mode.
Refer to page 23 and turn off the demo mode.
Next, move the on/off switch near the power cord
to the off position.
HOW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
Select one of the custom programs.
When the key is in-
serted, the manual
mode will be selected
and the manual indica-
tor will light. To select
one of the custom
programs, press the Program Select button
repeatedly until one of the two custom program
indicators lights.
When a custom pro-
gram is selected, a
ÒC1Ó or ÒC2Ó will
appear in the pro-
gram display.
Custom programs
are workout pro-
grams that you cre-
ate. The programs are stored in the consoleÕs
memory and can be changed as many times as
desired. Custom programs control both the speed
and the incline of the treadmill.
Put on the heart rate monitor if desired.
For the Pulse display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see HOW TO USE THE
HEART RATE MONITOR on page 6.
Press the Start button.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Press the Record button and program the de-
sired speed and incline settings.
When the Record button is pressed, the custom
program indicator will begin to flash.
Speed and in-
cline settings can be programmed only when the
indicator is flashing.
Refer to the program display. Each custom pro-
gram is divided into one-minute periods. One
speed setting and one incline setting can be pro-
grammed for each period. The speed setting for
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