ICON NTL29012.1, Руководство пользователя

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CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable.
The console features revolutionary iFit technology that
enables the treadmill to communicate with your wire-
less network. With iFit technology, you can download
personalized workouts, create your own workouts,
track your workout results, and access many other
features.
See www.iFit.com for complete
information.
In addition, the console features a selection of onboard
workouts, including at least eight calorie workouts,
eight intensity workouts, eight speed workouts, eight
incline workouts, and six iFit demo workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective exer-
cise session. In addition, you can set a calorie, time,
distance, or pace goal.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button.
As you exercise, the console will display instant exer-
cise feedback. You can also measure your heart rate
using the handgrip heart rate monitor or the chest heart
rate monitor.
You can even browse the Internet or listen to your
favorite workout music or audio books with the con-
sole’’s stereo sound system or watch a movie or
television program on the attached TV while you
exercise.
To turn on the power, see page 23. To learn how to
use the touch screen, see page 23. To set up the
console, see page 24.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 4 on page 30. For
simplicity, all instructions in this section refer to miles.