11
18. Identify the High Cable (31), which is the
shorter of the two remaining cables. Route the
eyelet end of the Cable up through the indicated
hole in the Top Frame (8).
Wrap the High Cable (31) around a 90mm Pulley
(24). Attach the Pulley inside of the Top Frame (8)
with an M10 x 65mm Bolt (54), two 15mm x
13mm Spacers (39), two M10 Washers (52), and
an M10 Nylon Locknut (49).
20. Remove the 90mm Pulleys (24) from the pre-
assembled Pulley Plates (28).
Wrap the High Cable (31) under a 90mm Pulley
(24). Attach the Pulley and a Cable Trap (26) to
the second hole from the top of the two Pulley
Plates (28) with an M10 x 45mm Bolt (57) and an
M10 Nylon Locknut (49).
21. Route the High Cable (31) up through the indicat-
ed hole in the Top Frame (8).
Wrap the High Cable (31) around a 90mm Pulley
(24). Attach the Pulley, a Cable Trap (26), a
15mm x 8mm Spacer (55), and a 15mm x 10mm
Spacer (40) to the Top Frame (8) with an M10 x
68mm Bolt (46), the two attached Support Plates
(14), and an M10 Nylon Locknut (49). Do not
overtighten the Bolt; the pulley must be able
to pivot easily.
19. Route the High Cable (31) down through the indi-
cated hole in the Top Frame (8).
Wrap the High Cable (31) around a 90mm Pulley
(24). Attach the Pulley and a Cable Trap (26)
inside of the Top Frame (8) with an M10 x 65mm
Bolt (54), a 15mm x 13mm Spacer (39), a 15mm
x 10mm Spacer (40), two M10 Washers (52), and
an M10 Nylon Locknut (49).
18
19
20
49
21
55
24
49
46
14
6
26
31
40
57
24
26
28
28
31
40
39
52
52
54
49
26
24
8
31
54
39
39
52
8
52
49
24
31
8
14
29. Press two 51mm x 76mm Outer Caps (79) onto
the Stabiliser (62). Attach the Stabiliser to the
Bench Frame (63) with two M10 x 60mm
Carriage Bolts (50) and two M10 Nylon Locknuts
(49).
30. Press three 50mm Square Inner Caps (43) into
the Front Leg (64).
Attach the Front Leg (64) to the Bench Frame
(63) with two M10 x 65mm Bolts (54), two M10
Washers (52), and two M10 Nylon Locknuts (49).
Bench Assembly
29
30
43
43
69
82
82
59
59
59
82
78
Lubricate
Adjustment
Tubes
Hole
52
52
68
67
49
74
63
67
68
56
56
56
64
54
52
63
49
49
43
31
32
63
49
62
79
79
50
Wide
End
31. Orient the Right and Left Backrest Frames (67,
68) as shown. Press six 25mm x 50mm Inner
Caps (82) into the Backrest Frames.
Orient the Bench Backrest (69) with the wide end
on the side shown. Attach the Backrest to the
Backrest Frames (67, 68) with four M6 x 63mm
Bolts (56) and four M6 Washers (59). Do not
tighten the Bolts yet.
32. Lubricate the M10 x 180mm Bolt (78) with
grease. Attach the Backrest Frames (67, 68) to
the Bench Frame (63) with the Bolt, two M10
Washers (52), and an M10 Nylon Locknut (49).
Insert the Bench Pin (74) through a set of holes in
the adjustment tubes on the Backrest Frames
(67, 68) and the indicated hole in the Bench
Frame (63).
Tighten the M6 x 63mm Bolts (56) used in step
31.
