TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight
rack, can stretch slightly when it is first used. If the
cables need to be tightened, remove the M10 Nylon
Locknut (49) and the M10 x 45mm Bolt (57) from the
lower ends of the Pulley Plates (28). Reattach the
90mm Pulley (24) and the Cable Trap (26) to the next
higher set of holes in the Pulley Plates. Make sure
the Cable Trap holds the Low Cable (33) in the
groove of the Pulley. The upper 90mm Pulley can be
moved down in the same manner. Continue to move
the lower Pulley up, or the upper Pulley down, until
the Cable is tight. Do not overtighten the Nylon
Locknut; the Pulley must be able to turn freely.
TROUBLESHOOTING AND MAINTENANCE
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immedi-
ately. The weight bench can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
21
49
28
26
24
24
26
28
57
33
4
Weight Carriage
Butterfly Arm
Safety Spotter
Weight Rest
Lat Bar
Weight Tube
Backrest Frame
Right Side
Left Side
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
bench; they do not correspond to right and left on the drawings in the manual.
Curl Pad
Backrest
Low Pulley Station
High Pulley Station
Storage Tube
Foot Plate
Leg Lever
Seat
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER
®
9000
weight bench. The WEIDER
®
9000 weight bench offers
a selection of weight stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the WEIDER
®
9000 weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions,
please call our Customer Service Department at 08457
089 009. To help us assist you, please note the prod-
uct model number and serial number before calling.
The model number is WEEMBE39221. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual for
the location).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
ASSEMBLED
DIMENSIONS:
Height: 218 cm (86.0 in.)
Width: 123 cm (48.5 in.)
Depth: 220 cm (86.5 in.)
