ICON Health & Fitness NordicTrack Vault Скачать руководство пользователя страница 3

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IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your fitness mirror before using your fitness mirror. 

ICON assumes no responsibility for personal injury or property damage sustained by or through the 

use of this product.

1.  It is the responsibility of the owner to 

ensure that all users of the fitness mirror are 

adequately informed of all precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or persons 

with pre-existing health problems.

3.  The fitness mirror is not intended for use 

by persons with reduced physical, sensory, 

or mental capabilities or lack of experience 

and knowledge, unless they are given super-

vision or instruction about the use of the 

fitness mirror by someone responsible for 

their safety.

4.  Use the fitness mirror only as described in 

this manual.

5.  The fitness mirror is intended for home use 

only. Do not use the fitness mirror in a com-

mercial, rental, or institutional setting.

6.  Keep the fitness mirror indoors, away from 

moisture and dust. Do not put the fitness 

mirror in a garage or covered patio, or near 

water.

7.  Keep children under age 16 and pets away 

from the fitness mirror at all times.

8.  Due to its weight and size, moving the fitness 

mirror requires two or three persons.

9.  Place the fitness mirror on a level surface, 

with a mat beneath it to protect the floor 

or carpet. Make sure that there is enough 

clearance around the fitness mirror for the 

exercises that you will do.

10. Inspect and properly tighten all parts 

regularly. Replace any worn parts 

immediately. Use only manufacturer-supplied 

parts.

11. Always plug the power adapter into the 

fitness mirror before you plug it into an 

outlet. 

12. Make sure not to hit the mirror with hand 

weights or any other objects. Note: Some 

models do not include hand weights.

13. Do not climb on any part of the fitness mirror.

14. Do not place more than 90 lbs. (41 kg) of 

weight on each adjustable shelf or adjustable 

rack. Do not place more than 2 lbs. (1 kg) of 

weight on the fixed shelf or on the hooks.

15. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the fitness mirror. Always wear 

athletic shoes for foot protection.

16. Do not close the door with the mirror facing 

inward.

17. Make sure that the door is securely latched 

when the fitness mirror is not in use.

18. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

Содержание NordicTrack Vault

Страница 1: ...this equipment Keep this manual for future reference nordictrack com To register your product and activate your warranty today go to my nordictrack com For service at any time go to support nordictrac...

Страница 2: ...trademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is a trademark of Google LLC Wi Fi is a re...

Страница 3: ...7 Keep children under age 16 and pets away from the fitness mirror at all times 8 Due to its weight and size moving the fitness mirror requires two or three persons 9 Place the fitness mirror on a le...

Страница 4: ...4 STANDARD SERVICE PLANS...

Страница 5: ...ing this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial num...

Страница 6: ...umber of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it ha...

Страница 7: ...rts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following tool s one Phillips screwdriver one...

Страница 8: ...e B of the Base the holes are closer to the rear edge Tip Avoid scratching the Base 6 With the help of a second person set the Cabinet 1 on the Base as shown Attach the Cabinet with four M8 x 16mm Scr...

Страница 9: ...ttom Have a second person hold the Door 3 until you complete assembly step 5 See the inset drawing Identify the Upper Bracket 15 and the Lower Bracket 16 Attach the Upper Bracket 15 to the back of the...

Страница 10: ...enough that you can open and close the Door easily but the Door does not move on its own when it is at rest 32 16 7 18 4 4 Locate the Pin Bushing 25 Using a plastic bag to keep your fingers clean app...

Страница 11: ...ed correctly Make sure that all parts are properly tightened before you use the fitness mirror Extra parts may be included Place a mat beneath the fitness mirror to protect the floor Remove the protec...

Страница 12: ...C in the top of the door HOW TO ADJUST THE SHELVES AND RACKS Depending on the model a variety of shelves and racks are included with the fitness mirror To adjust the shelves D and racks E F in the cab...

Страница 13: ...continuous exercise feedback You can even measure your heart rate using a compatible heart rate monitor To turn on and turn off the tablet see this page To learn how to use the touch screen see page 1...

Страница 14: ...et 1 Connect to your wireless network To use iFit workouts the tablet must be connected to a wireless network Follow the prompts on the screen to connect the tablet to your wireless network 2 Customiz...

Страница 15: ...ptions When you select an iFit workout the screen will show an overview of the workout that includes details such as the duration of the workout and the approximate number of calories you will burn du...

Страница 16: ...ouch the favorites button heart symbol To view a list of iFit workouts that you have marked as your favorites select the workout library Browse button and then touch My Favorites 7 Wear a compatible h...

Страница 17: ...tomize workout settings To customize workout settings touch In Workout and then touch the desired settings 4 Customize the unit of measurement and other settings To customize the unit of measurement t...

Страница 18: ...s enabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n r...

Страница 19: ...suant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate ra...

Страница 20: ...Doing this will erase all custom settings you have made to the tablet Resetting the tablet requires two people First press the power switch and unplug the power adapter Next locate the small reset ope...

Страница 21: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Страница 22: ...5 2 Pin Bushing 26 30 Mirror Screw 27 8 Speaker Screw 28 6 Cap Screw 29 2 M10 x 31mm Shoulder Screw 30 4 M8 x 16mm Screw 31 4 M8 x 15mm Screw 32 8 M4 x 12mm Screw 33 1 M8 x 22mm Screw 34 2 M6 x 10mm S...

Страница 23: ...1A 26 2 13 13 23 33 4 15 25 25 35 31 35 5 16 26 26 26 26 26 26 26 26 26 26 26 26 26 26 26 26 26 26 26 6 17 27 27 1 12 22 32 32 32 3 14 24 24 34 8 38 19 29 11 10 10 10 10 21 31 7 18 18 28 28 28 9 20 20...

Страница 24: ...ct is purchased or transported outside the USA 3 if any instruction or warning in this manual is not followed 4 if the product is abused or improperly or abnormally used 5 if the product is modified t...

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