ICON Health & Fitness NordicTrack Vault, Руководство пользователя

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15
HOW TO WORK OUT WITH THE TABLET
To use the tablet, you must be logged into your iFit
account (see step 2 below) and the tablet must be con-
nected to a wireless network (see HOW TO CONNECT
TO A WIRELESS NETWORK on page 18).
1. Touch the screen to turn on the tablet.
See HOW TO TURN ON THE TABLET on
page 13. Note: It may take a few moments for
the tablet to be ready for use.
2. Log in to your iFit account.
Follow the prompts on the screen to enter your
username and password.
Note: To switch users within your iFit account,
touch the menu button, touch Settings, and then
touch Manage Accounts. If more than one user
is associated with the account, a list of users will
appear. Touch the name of the desired user.
3. Select an iFit workout from the home screen or
the workout library.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
To select an iFit workout from the home screen or
the workout library, simply touch the desired work-
out button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
The featured iFit workouts shown on the home
screen will change periodically.
The workout library contains all of the iFit workouts
available for your fitness mirror, organized into
categories. To search the workout library, touch
the search button (magnifying glass symbol), and
select the desired filtering options.
When you select an iFit workout, the screen will
show an overview of the workout that includes
details such as the duration of the workout and
the approximate number of calories you will burn
during the workout. If desired, you can select
options such as adding the workout to your sched-
ule (see step 5) or marking the workout as a
favorite (see step 6).
4. Start the iFit workout and follow your progress.
Touch Start Workout to start the iFit workout.
An iFit coach will guide you through an immersive
video workout. Touch the screen in any open space
to view and select music, trainer voice, and volume
options for the workout.
The tablet offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
To pause the workout, simply touch the screen. To
continue the workout, simply touch the option to
resume.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary
will appear on the screen. If desired, you can
select options such as adding the workout to your
schedule (see step 5) or adding the workout to
your favorites list (see step 6). Then, touch Save
Workout to return to the home screen.