22
4. Select an iFIT workout from the home screen or
the workout library.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
To select an iFIT workout from the home screen or
the workout library, simply touch the desired work-
out button on the screen. Slide or flick the screen to
scroll as necessary.
The featured iFIT workouts shown on the home
screen will change periodically.
The workout library contains all of the iFIT workouts
available for the rower, organized into categories.
To search the workout library, touch the search
button (magnifying glass symbol), and select the
desired filtering options.
When you select an iFIT workout, the screen will
show an overview of the workout that includes
details such as the duration of the workout and the
approximate number of calories you will burn dur-
ing the workout.
You can also select options such as adding the
workout to your schedule (see step 5) or marking
the workout as a favorite (see step 6).
5. Schedule an iFIT workout on the calendar if
desired.
If desired, you can schedule an iFIT workout for
a future date. Simply view the overview or work-
out summary of the desired iFIT workout, touch
Schedule, and then select the desired date on the
calendar.
When the selected date arrives, the iFIT workout
that you scheduled will appear on the home
screen.
6. Create a list of favorite iFIT workouts if desired.
To mark an iFIT workout as a favorite, simply view
the overview or workout summary of the desired
iFIT workout and touch the favorites button (heart
symbol).
To view a list of iFIT workouts that you have
marked as your favorites, select the workout library
(Browse button), and then touch My List.
7. Get ready for the workout.
Touch Manual Start and begin rowing. A warm-up
period will begin.
To use Bluetooth
®
headphones, see page 25.
To use a heart rate monitor, see page 25.
8. Start the workout.
Touch End Warmup or row until the warm-up period
ends to start the workout. The workout will function
in the same way as a featured workout (see step 5
on page 20).
9. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
For more information about iFIT, go to iFIT.com.
Содержание NordicTrack RW600
Страница 4: ...UTS 4...
