ICON Health & Fitness NordicTrack RW600 Скачать руководство пользователя | Manualshive

Страница: 10 / 36

10

7. Attach the Rear Leg Cover (3) to the Rear Leg

(5) with two M4 x 16mm Screws (107).

Then, lower the rower so that the Rear Leg (5) is

resting on the floor.

7

8

3

107

107

8

8. Pivot the Neck (8) upward to the position shown.

Secure the Neck with an M8 x 32mm Screw

(125).

5

125

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Содержание NordicTrack RW600

Страница 1: ...CAUTION Read all precautions and instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my nordic...

Страница 2: ...warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at ac...

Страница 3: ...instruction about the use of the rower by someone responsible for their safety 6 Use the rower only as described in this manual 7 The rower is intended for home use only Do not use the rower in a comm...

Страница 4: ...UTS 4...

Страница 5: ...If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number a...

Страница 6: ...end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see whether it has been preassembled Extra parts may be i...

Страница 7: ...for assembly Note Keep the included tools One or more of the tools may be needed to make adjustments in the future ASSEMBLY 1 1 Go to my nordictrack com and register your product documents your owner...

Страница 8: ...ach the Stabilizer 4 with two M10 x 20mm Screws 122 start both Screws and then tighten them 3 4 Identify the Right Footrest 29 and orient it as shown Attach the Right Footrest Bracket 27 to the right...

Страница 9: ...x 16mm Machine Screws 104 start all four Machine Screws and then tighten them Attach the Left Footrest Bottom 32 in the same way 5 6 See the inset drawing Locate the indicated pin B on the Rear Leg 5...

Страница 10: ...3 to the Rear Leg 5 with two M4 x 16mm Screws 107 Then lower the rower so that the Rear Leg 5 is resting on the floor 7 8 3 107 107 8 8 Pivot the Neck 8 upward to the position shown Secure the Neck wi...

Страница 11: ...n tighten the Screws 10 10 Avoid pinching the wires during this step Identify the Console Lower Cover 23 which is marked with a 1 Press the Console Lower Cover onto the back of the Console 6 Note It m...

Страница 12: ...16mm Truss Screws 107 13 14 Plug the Power Adapter 82 into the receptacle on the front of the rower Then plug the Power Adapter 82 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 14 17 1...

Страница 13: ...oor Stand behind the rower and lift the rear stabilizer B until the rower will roll on the wheels C Carefully move the rower to the desired location and then lower it to the floor HOW TO LEVEL THE ROW...

Страница 14: ...he seat forward until your knees are almost touching your chest Pull the row bar until your hands are directly above your feet 2 The second phase is the DRIVE Push backward with your legs Lean back sl...

Страница 15: ...ate monitor To purchase a compatible heart rate monitor see page 25 The console also features wireless technology that enables the console to connect to iFIT With an iFIT subscription you can access a...

Страница 16: ...not do this the electrical components on the rower may wear prematurely HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help yo...

Страница 17: ...ch Settings touch Maintenance and then touch Update The console will check for firm ware updates For more information see HOW TO CHANGE CONSOLE SETTINGS on page 23 Firmware updates are always designed...

Страница 18: ...e To view the resistance sliders on the screen touch the screen in any open space and then touch the controls options to enable this feature 5 Follow your progress The console offers several display m...

Страница 19: ...OUR OWN MAP WORKOUT on page 20 When you select a workout the screen will show an overview of the workout that includes details such as the duration and distance of the workout and the approximate numb...

Страница 20: ...cted to a wireless network see HOW TO CONNECT TO A WIRELESS NETWORK on page 24 1 Touch the screen or press any button on the console to turn on the console See HOW TO TURN ON THE CONSOLE on page 16 No...

Страница 21: ...age 24 1 Touch the screen or press any button on the console to turn on the console See HOW TO TURN ON THE CONSOLE on page 16 Note It may take up to a few minutes for the console to be ready for use 2...

Страница 22: ...see step 6 5 Schedule an iFIT workout on the calendar if desired If desired you can schedule an iFIT workout for a future date Simply view the overview or work out summary of the desired iFIT workout...

Страница 23: ...ngs menus and change settings as desired Slide or flick the screen to scroll as necessary To view a settings menu simply touch the menu name To exit a menu touch the back button arrow symbol You may b...

Страница 24: ...a wireless network 1 Select the home screen First turn on the console see HOW TO TURN ON THE CONSOLE on page 16 Note It may take up to a few minutes for the console to be ready for use Next select the...

Страница 25: ...s place them in pairing mode and place them near the console Then start a workout Next touch the screen in any open space touch the option to connect your headphones and select your headphones from th...

Страница 26: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Страница 27: ...s not turn on make sure that the power adapter is fully plugged in If you are having problems connecting the console to a wireless network or if you are having problems with your iFIT account or iFIT...

Страница 28: ...witch should be adjusted To adjust the reed switch first unplug the power adapter Next remove the Row Bar 19 from the Row Bar Hook 88 Then remove the two M4 x 16mm Screws 107 and remove the Upper Cove...

Страница 29: ...move the Upper Cover 85 the Front Cover 79 the Lower Cover 80 and the Right Shield 75 To locate the screws that attach each part see EXPLODED DRAWING B on page 35 Note You will need the help of a seco...

Страница 30: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Страница 31: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 32: ...rn Pulley 46 1 Right Saddle Block 47 1 Left Saddle Block 48 1 Large Strap Guide 49 1 Return Pulley Spacer 50 1 Return Pulley Axle 51 1 Strap Guide Spacer 52 1 Snap Ring 53 1 Spring Bushing 54 1 Return...

Страница 33: ...109 1 M3 x 8mm Screw 110 9 M4 x 12mm Screw 111 2 M6 x 12mm Shoulder Screw 112 1 17mm C clip 113 2 M5 Nut 114 3 M10 x 55mm Screw 115 2 M4 x 16mm Blunt Screw 116 8 M5 Washer 117 1 M5 x 8mm Screw 118 16...

Страница 34: ...26 13 103 33 33 63 32 34 34 34 34 30 40 27 25 114 107 107 122 119 3 25 98 14 36 37 39 29 82 92 64 72 71 73 15 15 68 70 69 117 110 113 110 109 122 122 102 124 123 118 104 115 115 107 107 104 118 124 1...

Страница 35: ...7 131 131 107 107 107 107 107 107 107 126 126 95 95 95 95 22 23 6 99 21 20 94 19 18 118 52 54 45 55 46 56 51 53 48 58 50 60 47 57 57 49 59 58 132 132 129 130 105 112 101 42 108 118 118 118 135 130 127...

Страница 36: ...purchased or transported outside of the USA 3 if any instruction or warning in this manual is not fol lowed 4 if the product is abused or improperly or abnormally used 5 if the product is modified to...

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