ICON Health & Fitness NordicTrack E 300, Руководство пользователя

Страница: 16 / 22

16
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart
heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor
to the console, press the Bluetooth Smart button on the
console. When a connection is established, the LED on
the console will flash red twice.
Note: If there is more than one compatible heart rate moni-
tor near the console, the console will connect to the heart
rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the Bluetooth Smart button on the console
for 5 seconds.
Note: All BLUETOOTH connections between the console
and other devices (including any smart devices, heart rate
monitors, and so forth) will be disconnected.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound
system while you exercise, plug a 3.5 mm male to 3.5 mm
male audio cable (not included) into the jack on the con-
sole and into a jack on your personal audio player; make
sure that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
store.
Next, press the play button on your
personal audio player. Adjust the vol-
ume level using the volume increase
and decrease buttons on the console
or the volume control on your personal audio player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal
is to burn fat or to
strengthen your car-
diovascular system,
the key to achieving
the best results is to
maintain the proper
heart rate during your
workouts. The optional
chest heart rate moni-
tor will enable you to
continuously monitor your heart rate while you exercise,
helping you to reach your personal fitness goals. To pur-
chase a chest heart rate monitor, please see the front
cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
To select the settings mode, press the Settings button.
The settings information will appear in the display.
2. Navigate the settings mode.
While the settings mode is selected, the display will
show several optional screens. Press the increase and
decrease buttons near the Enter button repeatedly to
select the desired optional screen.
The lower section of the display will show instructions
for the selected screen. Make sure to follow the
instructions shown in the lower part of the display.
3. Change settings as desired.
Units—The currently selected unit of measurement
will appear in the display. To change the unit of mea-
surement, press the Enter button repeatedly. To view
distance in miles, select ENGLISH. To view distance in
kilometers, select METRIC.
Contrast Level—The currently selected contrast
level will appear in the display. Press the Resistance
increase and decrease buttons to adjust the contrast
level.
Usage Information—The display will show the total
number of hours that the elliptical has been used and
the total distance (in miles or kilometers) that has been
pedaled on the elliptical.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.