ICON Health & Fitness NordicTrack E 300, Руководство пользователя

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As you exercise, you will be prompted to keep your
pedaling speed near the target speed for the current
segment. When the words GO FASTER appear in
the display, increase your pace. When the words
SLOW DOWN appear, decrease your pace. When
the words IN RANGE TARGET appear, maintain
your current pace.
IMPORTANT: The target speed is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target speed. Make sure to
pedal at a speed that is comfortable for you.
If the resistance level for the current segment is too
high or too low, you can manually override the setting
by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically adjust
to the resistance level programmed for the next
segment.
The workout will continue in this way until the last seg-
ment ends. To pause the workout at any time, stop
pedaling. The time will flash in the display. To resume
the workout, simply resume pedaling.
To end the workout, press the End/Summary button. A
summary of the workout will appear in the displays for
several seconds.
4. Follow your progress with the displays.
See step 4 on page 13.
5. Wear a heart rate monitor and measure your heart
rate if desired.
See step 5 on page 14.
6. Turn on the fan if desired.
See step 6 on page 14.
7. When you are finished exercising, the console will
turn off automatically.
See step 7 on page 14.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to smart
devices via the iFit app and to compatible heart rate
monitors. Note: Other BLUETOOTH connections are not
supported.
1. Download and install the iFit app on your smart
device.
On your iOS
®
or Android™ smart device, open the App
Store℠ or the Google Play™ store, search for the free
iFit app, and then install the app on your smart device.
Make sure that the BLUETOOTH option is enabled
on your smart device.
Then, open the iFit app and follow the instructions to
set up an iFit account and customize settings.
2. Connect your smart device to the console.
Follow the instructions in the iFit app to connect your
smart device to the console.
When a connection is established, the LED on the con-
sole will flash blue. Press the Bluetooth Smart button
on the console to confirm the connection; the LED on
the console will then turn solid blue.
3. Record and track your workout information.
Follow the instructions in the iFit app to record and
track your workout information.
4. Disconnect your smart device from the console if
desired.
To disconnect your smart device from the console,
press and hold the Bluetooth Smart button on the con-
sole for 5 seconds.
Note: All BLUETOOTH connections between the con-
sole and other devices (including any smart devices,
heart rate monitors, and so forth) will be disconnected.