ICON Health & Fitness NordicTrack E 300, Руководство пользователя

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HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the display will turn on.
The console will then be ready for use.
2. Select the manual mode.
Press the Manual Control button to select the manual
mode.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons.
Note: After you press a button, it will take a moment for
the pedals to reach the selected resistance level.
4. Follow your progress with the displays.
The display can show the following workout information:
Calories (flame icon)—This display will show the
approximate number of calories you have burned.
When some onboard workouts are selected, this dis-
play will show the number of calories remaining to be
burned for the workout.
Calories per Hour (Cals/Hr)—This display will show
the approximate number of calories you are burning
per hour.
Distance—This display will show the distance that you
have pedaled in miles (mi) or kilometers (km).
Pulse (BPM)—This display will show your heart rate
in beats per minute (bpm) when you use an optional
heart rate monitor (see step 5).
Pulse Average (BPM AVG)—This display will show
your average heart rate in beats per minute (bpm)
when you use an optional heart rate monitor (see step
5).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
RPM—This display will show your pedaling speed in
revolutions per minute (rpm).
RPM Average (RPM AVG)—This display will show
your average pedaling speed in revolutions per minute
(rpm).
Speed—This display will show your pedaling speed in
miles per hour or kilometers per hour. To change the
unit of measurement, press the Standard/Metric button
repeatedly.
Time—When the manual mode is selected, this dis-
play will show the elapsed time. When some onboard
workouts are selected, this display will show the time
remaining in the workout.
Watts—This display will show your approximate power
output in watts.
Average Watts (AVG.)—This display will show your
approximate average power output in watts for the
workout.
Scan Mode and Priority Mode—The calories and
watts displays will appear in an alternating cycle (scan
mode). To select either the calories display or the watts
display for continuous display (priority mode), press
the increase or decrease button next to the Enter but-
ton repeatedly until the desired display appears. To
return to the scan mode, press the increase button
repeatedly until the word SCAN appears.