Cross Trainer XTR2
13
Toe Touches
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward your
toes. Reach as far as you can and hold for 15 counts.
Hamstring Stretches
Extend your right leg. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe
as far as possible. Hold for 15 counts. Relax and then
repeat with left leg.
Calf/Achilles Stretch
Lean against a wall with your left leg in front of the
right and your arms forward. Keep your right leg
straight and the left foot on the floor. Then bend the
left leg and lean forward by moving your hips toward
the wall. Hold, then repeat on the other side for 15
counts.
Содержание XTR2
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