Cross Trainer XTR2
12
Side Stretches
Open your arms to the side and lift them until they are
over your head. Reach your right arm as far toward
the ceiling as you can for one count. Repeat this
action with your left arm.
Quadriceps Stretch
With one hand against a wall for balance, reach
behind your and pull your right foot up. Bring your
heel as close to your buttocks as possible Hold for 15
counts and repeat with left foot.
Inner Thigh Stretch
Sit with the soles of your feet together and your knees
pointing outward. Pull your feet as close to your groin
as possible. Gently push your knees toward the floor.
Hold for 15 counts.
Содержание XTR2
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