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HPF XTR2, Руководство пользователя

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Cross Trainer XTR2 

 

 

 

8 

 

Reversible Movement 

Remember, your XTR2 has REVERSIBLE movement! Forward pedalling emphasizes your quadriceps muscles 
(front thighs), while backward pedalling emphasizes your hamstrings (back thighs). 

Take advantage of this fact to make your workout less fatiguing and more fun! 

Содержание XTR2

Страница 1: ...Cross Trainer XTR2 User Manual RETAIN THIS MANUAL FOR FUTURE REFERENCE PLEASE READ THIS MANUAL CAREFULLY BEFORE USE ...

Страница 2: ...and Usage 2 Before You Begin 2 Identify Your Hardware 2 Assembling your XTR2 3 Handlebars 5 Electronic Monitor 6 Exercise Computer 6 Tension Adjustment 7 Reversible Movement 8 Exploded Diagram 9 Parts List 10 Warm Up and Cool Down Routine 11 Specifications 14 ...

Страница 3: ...se near water or outdoors Always wear appropriate workout clothing when exercising Running or aerobic shoes are also required Use the XTR2 only for its intended use as described in this manual DO NOT use any other accessories not recommended by the manufacturer DO NOT place any sharp objects around the XTR2 Handicapped or disabled persons should not use the XTR2 without the presence or a qualified...

Страница 4: ...sageways or over staircases once its assembly is complete If the XTR2 is to be assembled in a living quarters protect the floor or carpet with a large mat before removing parts from the carton 2 Find your tools You will need the following tools to assemble the XTR2 Ruler Adjustable Wrench Standard Screwdriver WD40 lubricant or Vaseline if necessary 3 Review all safety guidelines of this manual Ide...

Страница 5: ...mplete repeat these steps for the other side before you proceed to attach the handlebars Notice the coupler bar for each side is different 4 for right side 5 for left side A coupler bar is at the correct side of the XTR2 when its horizontal pivot tube which is welded at the top of the coupler bar faces the rear of the machine as seen from the user See Fig 2 6 Insert a handle bar shaft 12A through ...

Страница 6: ...he wave washer and spring washer are correctly located Tighten the bolt through the crank arm as pictured Ensure the wave washer pushes up hard against the bolt head once installed Tighten the nut on the bolt until the spring washer is flat against the crank As it is a threaded nut this will require extra force FAILURE TO FOLLOW THE PROCEDURE EXACTLY AS DESCRIBED MAY CAUSE DAMAGE TO THE BOLTS CRAN...

Страница 7: ...dlebars to move along with the pedals attach them to the coupler bars Select a height setting that is comfortable to the user and make sure both handlebars are set at the same height Lock each handlebars in place with a knob bolt 17 See Fig 4 9 Fixed mode To keep the handlebars stationary attach them to the tubing on the main frame between the coupler bars As with the dual action mode set both han...

Страница 8: ...onsumption during exercise This is a rough guide only and should be used as a comparison over several exercise sessions DST Accumulates the distance during workout session SPD Displays the current speed KEY MODE RESET OPTION Press to select each function and hold the button for 3 seconds to clear all values NOTE Power on automatically when start operating With no signal transmitted to the computer...

Страница 9: ...before you begin a full workout 13 For minute tension adjustment simply use the tension adjustment knob found at the top centre Tension level can be manipulated this way to vary intensity of workout as you exercise 14 For greater tension adjustment you may loosen or tighten the friction belt 35 by re strapping it To do so first tum the tension adjustment knob all the way to the loosest setting The...

Страница 10: ...ember your XTR2 has REVERSIBLE movement Forward pedalling emphasizes your quadriceps muscles front thighs while backward pedalling emphasizes your hamstrings back thighs Take advantage of this fact to make your workout less fatiguing and more fun ...

Страница 11: ...Cross Trainer XTR2 9 Exploded Diagram ...

Страница 12: ...eel 1 39 Chain cover screw M5 45 2 10 Fan wheel cover 1 40 Tension fix screw M5 1 11 Pedal 2 41 Fan wheel fix screw M5 16 12A Handle bar shaft 1 42 Bolt φ1 4 2 2 12B Pedal hinge bolt L R 2 43 Nut 1 4 2 13 End caps φ2 4 44 Bolt φ3 8 2 4 14 Foam grips 2 45 Nut 3 8 6 15 End caps φ1 2 46 Bolt φ3 8 2 4 16 Plastic bushing φ1 1 4 4 46 B Washer φ3 8 4 17 Knob 2 47 3 8 Acorn Nut 4 18 Plastic roller 2 48 Nu...

Страница 13: ...les e g legs arms and buttocks Your heart beats quickly and you breathe deeply An aerobic exercise should be part of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles...

Страница 14: ...ft arm Quadriceps Stretch With one hand against a wall for balance reach behind your and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot Inner Thigh Stretch Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold ...

Страница 15: ...ole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor Then bend the left leg and lean forward by moving your hips toward the wall Hold the...

Страница 16: ... Trainer XTR2 14 Specifications Weight Capacity 110kg Elliptical Weight 25kg LCD Display Time Speed Distance and Calories Special Features Adjustable Seat Height Adjustable resistance Forward Reverse Motion ...

Страница 17: ...en access to the product The product has been supplied by a general merchandise retailer that may not be familiar with your specific applic ation or your description of the application Be sure to attain third party approval for your application from a qualified specialist before use regardless of prior assurances by the retailer or its representatives This product is not intended for use where fai...

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