13
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The console offers an impressive array of features
designed to make your workouts more effective and
enjoyable.
The console features revolutionary iFit technology that
enables the console to communicate with your wireless
network. With iFit technology, you can download per-
sonalized workouts, create your own workouts, track
your workout results, and access many other features.
See www.iFit.com for complete information.
In addition, the console features a selection of at
least twenty-four onboard workouts and six iFit demo
workouts. Each workout automatically controls the
resistance of the pedals and the incline of the ramp
as it guides you through an effective exercise session.
You can also set a customized workout goal with the
set-a-goal workout.
When you use the manual mode, you can change the
resistance of the pedals and the incline of the ramp
with the touch of a button.
As you exercise, the console will display instant exer-
cise feedback. You can also measure your heart rate
using the handgrip heart rate monitor or an optional
Polar
®
-compatible chest heart rate monitor.
You can even browse the Internet or listen to your
favorite workout music or audio books with the console
sound system while you exercise.
To turn on the power,
see page 14.
To learn how
to use the touch screen,
see page 14.
To set up
the console,
see page 15.
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