Hotel Fitness HF-XT9800-I, Руководство пользователя

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If the resistance level and/or incline level for the
current segment is too high or too low, you can
manually override the setting by pressing the
Resistance buttons or the Incline/Decline but-
tons.
If you press a Resistance button, you can
then manually control the resistance (see step 3
on page 16).
If you press an Incline/Decline
button, you can then manually control the incline
(see step 3 on page 16). To return to the pro-
grammed resistance and/or incline settings of
the workout,
 rst, view the pro  le. Then, touch the
Follow Workout button.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such
as your weight. In addition, if you manually
change the resistance or incline of the ramp
during the workout, the number of calories you
burn will be affected.
To pause the workout, touch either the back button
or the home button at the bottom of the screen. To
continue the workout, touch the Resume button. To
end the workout, touch the End Workout button.
The workout will continue in this way until the last
segment ends. A workout summary will appear on
the screen. After you view the workout summary,
touch the Finish button to return to the main menu.
You may also be able to either save or publish your
results using one of the options on the screen.
5. Follow your progress.
See step 4 on page 16.
6. Measure your heart rate if desired.
See step 5 on page 16.
7. Turn on the fan if desired.
See step 6 on page 17.
8. When you are finished exercising, unplug the
power cord.
See step 7 on page 17.
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 14.
2. Select the main menu.
See step 2 on page 16.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen or press the Set A Goal
button on the console.
To set a customized goal for your workout, touch
the button for the desired goal. Then, touch the
increase and decrease buttons on the screen to
enter your goal and to select other variables for the
workout. The screen will show the duration and dis-
tance of the workout, and the approximate number
of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout.
The workout will function in the same way as the
manual mode (see page 16).
As you exercise, keep your pedaling speed near
the target rpm. The target zone meter will prompt
you to increase, decrease, or maintain your pedal-
ing speed. To view the target zone meter, flick or
slide the screen.