Hotel Fitness HF-XT9800-I, Руководство пользователя

Страница: 11 / 32

11
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, mov-
ing it requires two persons.
Remove the rear frame
cover. Stand in front of the elliptical, hold the upright,
and place one foot against one of the wheels. Pull on
the upright and have a second person lift the rear of
the frame until the elliptical will roll on the front wheels.
Carefully move the elliptical to the desired location, and
then lower it to the floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet beneath the rear
stabilizer until the rocking motion is eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or
the handlebars and step onto the pedal that is in the
lower position.
Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion.
Note: The crank arms can turn in either
direction. It is recommended that you turn the
crank arms in the direction shown by the arrow;
however, for variety, you can turn the crank arms in
the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop.
Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.
When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Place
your foot
here
Pull on the
upright
Lift
here
Remove
Pedals
Crank Arm
Upper Body
Arms
Handlebars