17
HOW TO USE A CUSTOM WORKOUT
1. Begin pedaling to activate the console.
The elliptical exerciser requires no batteries or
external power source. Power is supplied by a
generator while you are pedaling.
To activate
the console, begin pedaling at a moderate pace.
After a few seconds, the console displays will light.
A tone will then sound and the console will be
ready for use.
2. Select a custom workout.
To select a custom
workout, press one
of the Custom but-
tons. When you
select a custom
workout, the indica-
tor on the button will
light.
The length of the workout, the maximum pace, and
the maximum resistance level will appear in the
displays and a profile of the resistance levels of the
workout will appear in the matrix.
Note: If only a level row of indicators appears
in the workout profile, see HOW TO CREATE A
CUSTOM WORKOUT on page 16.
3. Begin pedaling to start the workout.
Each custom workout is divided into 40 one-minute
segments. One resistance level and one target
pace are programmed for each segment. Note:
The same resistance level and/or target pace may
be programmed for consecutive segments.
During the workout,
the workout profile
will show your
progress. The flash-
ing segment of the
profile represents
the current segment
of the workout. The height of the flashing segment
indicates the resistance level for the current seg-
ment. At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level is programmed for the next segment,
the resistance level will appear in the display for a
few seconds to alert you. The resistance of the
pedals will then change.
As you exercise, you will also be prompted to keep
your pedaling pace near the target pace for the
current segment. When a TOO SLOW indicator
lights, increase your pace. When a TOO FAST
indicator lights, decrease your pace. When the
center indicator lights, maintain your current pace.
IMPORTANT: The target pace settings are
intended only to provide motivation. Make sure
to pedal at a pace that is comfortable for you.
If the resistance level for the current segment is too
high or too low, you can manually override the set-
ting by pressing the Quick Resistance buttons.
However, when the current segment ends, the
pedals will automatically adjust to the resistance
level for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile flashes and the last segment of the workout
ends.
4. Change the workout if desired.
If desired, you can change the workout while using
it.
To change the resistance level for the current
segment,
simply press the Quick Resistance but-
tons. At the end of the current segment, the new
resistance level will be stored in memory.
To
change the target pace for the current segment,
simply change your pedaling pace. At the end of
the current segment, your pace will be stored in
memory. You can continue exercising and chang-
ing the workout for up to forty minutes.
5. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.
Profile
All manuals and user guides at all-guides.com
