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Hotel Fitness HF-XT9700.0, Руководство пользователя

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16

HOW TO CREATE A CUSTOM WORKOUT

1. Begin pedaling to activate the console.

The elliptical exerciser requires no batteries or

external power source. Power is supplied by a

generator while you are pedaling.

To activate

the console, begin pedaling at a moderate pace.

After a few seconds, the console displays will light.

A tone will then sound and the console will be

ready for use.

2. Select a custom workout.

To select a custom

workout, press one

of the Custom but-

tons. When you

select a custom

workout, the indica-

tor on the button will

light. A profile of the resistance levels of the work-

out will then appear in the matrix.

3. Press the Start button or begin pedaling and

program the desired settings.

Each custom workout is divided into 40 one-minute

segments. You can program one resistance level

and one target pace for each segment.

To program a resistance level for the first segment,

simply adjust the resistance of the pedals by press-

ing the Quick Resistance buttons. To program a

target pace for the first segment, simply pedal at

the desired pace.

At the end of the first segment, the workout will

store the current resistance level and your current

pace in memory. Program a resistance level and a

target pace for the second segment as described

above.

Continue exercising for up to forty minutes. Stop

pedaling when you are finished with your workout.

The workout you created will then be stored in

memory.

4. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 15.

All manuals and user guides at all-guides.com

all-guides.com

Содержание HF-XT9700.0

Страница 1: ...Model No HF XT9700 0 Serial No The serial number is found in the location shown below Write the serial number in the space above QUESTIONS If you have questions or if parts are damaged or missing ple...

Страница 2: ...r LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warn ing decal s If a decal is missing or illegible see the back cover of this manual and request a free...

Страница 3: ...l exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from the elliptical exerciser...

Страница 4: ...lease see the back cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the serial number decal are sho...

Страница 5: ...ciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver...

Страница 6: ...position shown Connect the Upper Wire Harness 77 to the Lower Wire Harness 78 Tip Avoid pinching the wires Attach the Upright 2 to the Frame 1 with four M10 x 25mm Patch Screws 48 and four M10 Split...

Страница 7: ...ve Washers 88 and two Thrust Washers 66 Slide a Weld Spacer 89 onto the left Crank Arm 83 Next identify the Left Track Arm 12 which is marked with an L Orient the Left Track Arm 12 as shown and slide...

Страница 8: ...o the Right Pedal Leg not shown in the same way 5 21 67 67 54 54 14 6 Apply a thin film of grease to the barrel of an M10 x 65mm Bolt Set 94 Fit the bracket on the Left Pedal Leg 14 onto the bracket o...

Страница 9: ...he sides of two Wave Washers 88 and two Thrust Washers 66 Slide the Left Upper Body Arm 19 onto the Pivot Axle 16 as shown Next slide a Wave Washer 88 onto the end of the Pivot Axle Slide an M8 Small...

Страница 10: ...olt Set the left Upper Body Leg must be able to pivot freely Attach the right Upper Body Leg not shown to the Right Pedal Leg not shown in the same way See step 7 Tighten the four M8 x 38mm Button Bol...

Страница 11: ...12 Make sure that all parts are properly tightened before you use the elliptical exerciser Note After assem bly is completed some extra parts may be left over Place a mat beneath the elliptical exerc...

Страница 12: ...ks slightly on your floor see the inset drawings and turn the leveling feet under the front and rear of the elliptical exerciser until the rocking motion is eliminated EXERCISING ON THE ELLIPTICAL EXE...

Страница 13: ...our goal In addition the console offers nine preset workouts Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through...

Страница 14: ...the resistance of the pedals by pressing the Quick Resistance buttons if desired Note After you press a Quick Resistance button it will take a moment for the pedals to reach the selected resistance le...

Страница 15: ...contacts on the handgrip pulse sensor remove the plastic Place your hands on the handgrip pulse sensor with your palms on the contacts Avoid moving your hands When your pulse is detected one or two d...

Страница 16: ...settings Each custom workout is divided into 40 one minute segments You can program one resistance level and one target pace for each segment To program a resistance level for the first segment simpl...

Страница 17: ...segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will also be prompted to keep your pedaling pac...

Страница 18: ...he workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment the resistance level will appear in...

Страница 19: ...entire workout will change 4 Hold the handgrip pulse sensor or put on the optional chest pulse sensor To use a heart rate program you must use the handgrip pulse sensor or wear the optional chest puls...

Страница 20: ...rt rate closer to the target heart rate If you stop pedaling for several seconds a series of tones will sound and the workout will pause To restart the workout simply resume pedaling The workout will...

Страница 21: ...Connect the wire on the receiver A to the wire in the console 2 Remove the paper from the adhesive pad on the back of the receiver A Press the receiver onto the inside wall of the compartment cover 3...

Страница 22: ...shield mounting screws 3 SYMPTOM THE PEDAL ROLLERS SQUEAK If the pedal wheels squeak use a 100 percent cot ton cloth to remove debris from the track and the rollers If the pedal rollers continue to sq...

Страница 23: ...hen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of you...

Страница 24: ...Screw 55 4 7mm Spacer 56 4 M8 x 19mm Button Screw 57 2 M4 x 19mm Screw 58 4 M8 x 38mm Button Bolt 59 20 M5 x 16mm Screw 60 4 16mm Spacer 61 2 M8 x 48mm Bolt 62 2 3mm Spacer 63 8 Pedal Bushing 64 4 Lon...

Страница 25: ...7 2 47 47 47 47 33 33 85 48 85 85 50 46 46 22 72 46 22 46 50 40 36 24 24 24 8 24 42 16 45 45 47 48 43 38 27 52 27 27 27 35 35 35 34 52 52 52 47 70 70 37 37 87 87 69 69 69 69 48 85 24 30 71 29 95 72 EX...

Страница 26: ...26 49 5 59 59 59 59 7 64 73 6 59 59 59 59 5 49 64 53 53 EXPLODED DRAWING B Model No HF XT9700 0 R0110A All manuals and user guides at all guides com a l l g u i d e s c o m...

Страница 27: ...62 60 41 56 66 42 41 56 66 58 61 28 65 72 63 63 63 41 56 66 41 56 66 44 67 54 67 54 34 34 34 34 34 34 34 34 55 55 55 55 88 72 72 88 88 88 84 89 89 90 90 91 91 90 90 91 91 72 72 92 92 92 92 93 93 72 7...

Страница 28: ...Make sure to retain your original invoice and serial number information If this product experiences a fail ure under the warranty terms set forth FreeMotion Fitness shall provide at their option eith...

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