19
HOW TO USE A HEART RATE WORKOUT
1. Begin pedaling to activate the console.
The elliptical exerciser requires no batteries or
external power source. Power is supplied by a
generator while you are pedaling.
To activate
the console, begin pedaling at a moderate pace.
After a few seconds, the console displays will light.
A tone will then sound and the console will be
ready for use.
2. Select a heart rate workout.
To select a heart
rate workout, press
one of the Heart
Rate buttons. When
you select a heart
rate workout, the
indicator on the but-
ton will light.
When you select
the first heart rate
workout,
a pulse
symbol will appear
in the matrix.
When you select
the second or third
heart rate,
a profile
of the target heart
rate settings of the
workout will appear
in the matrix.
3. Enter a target heart rate.
When you select the first heart rate workout,
the target heart rate for the workout will flash in the
Pulse display. If desired, press the Pulse increase
and decrease buttons to change the target heart
rate
(see EXERCISE INTENSITY on page 23).
Note: The same target heart rate will be pro-
grammed for all segments.
When you select the second or third heart rate
workout,
the maximum target heart rate setting of
the workout will flash in the Pulse display. If
desired, press the Pulse increase and decrease
buttons to change the maximum target heart rate
(see EXERCISE INTENSITY on page 23).
Note: If
you change the maximum target heart rate, the
intensity level of the entire workout will change.
4. Hold the handgrip pulse sensor or put on the
optional chest pulse sensor.
To use a heart rate program, you must use the
handgrip pulse sensor or wear the optional chest
pulse sensor (see page 20). Note: If you hold the
handgrip pulse sensor and wear the chest pulse
sensor at the same time, the console will not dis-
play your heart rate accurately.
If you use the handgrip pulse sensor, it is not nec-
essary to hold the handgrip pulse sensor
continuously during heart rate workouts; however,
you should hold the handgrip pulse sensor fre-
quently for the workouts to operate properly.
Each
time you hold the handgrip pulse sensor, keep
your hands on the metal contacts for at least 30
seconds.
5. Press the Start button to start the workout.
The first heart rate workout
—This workout is
divided into 100 one-minute segments. The same
target heart rate is programmed for all segments.
Note: For a shorter workout, stop exercising or
select a different workout before the workout ends.
The second and
third heart rate
workouts
—These
workouts are divided
into 30 one-minute
segments. One tar-
get heart rate is
programmed for
each segment. Note: The same target heart rate
setting may be programmed for consecutive seg-
ments.
During the workout, the workout profile will show
your progress. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing column indicates the tar-
get heart rate setting for the current segment. At
the end of each segment of the workout, a series
of tones will sound and the next segment of the
profile will begin to flash.
Profile
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