14
HOW TO USE A PRESET PROGRAM
1. Insert the key into the console.
See GETTING STARTED on page 11.
2. Select one of the six preset workouts.
When the key is inserted, the manual mode will au-
tomatically be selected. To select one of the six
preset workouts, press the Mode button repeatedly
until the words Cardio Walk 1, Cardio Walk 2,
Endurance 1, Endurance 2, Finish Line 1, or Finish
Line 2 appear in the main display. Note: Cardio
Walk 1 is a low-intensity walking workout; Cardio
Walk 2 is a low-intensity running workout;
Endurance 1 is a medium-intensity walking work-
out; Endurance 2 is a medium-intensity running
workout; Finish Line 1 is a high-intensity walking
workout; and Finish Line 2 is a high-intensity run-
ning workout.
When a preset workout is selected, the maximum
incline setting for the workout will flash at the left
end of the main display and the maximum speed
setting will flash at the right end of the main dis-
play. After three seconds, the name of the selected
workout and the total workout time will scroll
across the main display.
When a preset work-
out is selected, the
matrix will show a
graph representing
the speed settings for
the workout.
3. Press the Start button to start the workout.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings for the workout. Hold the handrails
and begin walking.
Each workout is divided into segments. The main
display will show both the time remaining in the
workout and the time remaining in the current seg-
ment of the workout. One speed setting and one
incline setting are programmed for each segment.
Note: The same speed and/or incline settings may
be programmed for consecutive segments.
During the workout,
the profile will show
your progress. The
flashing segment of
the profile represents
the current segment
of the workout. The
height of the flashing
segment indicates the speed setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the pro-
file will begin to flash. If a different speed and/or in-
cline setting is programmed for the next segment,
the speed and/or incline setting will flash in the dis-
play to alert you. The treadmill will then automati-
cally adjust to the speed and/or incline setting for
the next segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
Note: If all the indicators in the current segment
column are lit, the speed settings may move down-
ward so that only the highest indicators in the
columns appear in the matrix.
If the speed and/or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed and
Incline buttons;
however, when the current seg-
ment of the workout ends, the treadmill will au-
tomatically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the main dis-
play. To restart the workout, press the Start button.
The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4. Follow your progress with the main display.
See step 5 on page 12.
5. Measure your heart rate if desired.
See step 6 on page 13.
6. When the workout ends, remove the key from
the console.
See step 7 on page 13.
CURRENT SEGMENT
