10
FEATURES OF THE CONSOLE
The console offers an impressive array of features de-
signed to make your workouts more effective.
When the manual mode of the console is selected, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
provide continuous exercise feedback. The console
will also display your heart rate when you use the
handgrip pulse sensor or the chest pulse sensor.
The console also offers six preset workouts. Each
workout automatically controls the speed and incline of
the treadmill to give you an effective exercise session.
In addition, the console offers three pulse-driven work-
outs that adjust the speed and incline of the treadmill
to keep your heart rate near target levels during your
workouts, and a unique fitness test workout that mea-
sures your relative fitness level.
To get started,
see page 11.
To use the manual
mode,
see page 12.
To use a preset workout,
see
page 14.
To use a pulse-driven workout,
see page
15.
To use the fitness test workout,
see page 17.
To
use the information mode,
see page 18.
To use the
sound system,
see page 18.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment
of the walking belt, and center the walking belt if
necessary (see page 25).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of mea-
surement, see THE INFORMATION MODE on page
18. Note: For simplicity, all instructions in this section
refer to miles.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the on/off
switch to the “on” position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
18 to turn off the demo mode.
