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S.Class Series
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U S I N G Y O U R R O A D R A C E R P R O G R A M
Your Road Racer Program is designed to add motivation to a workout by
allowing you to compete against a selected pacer. To use your Road Racer
Program, follow these instructions:
1.
Once the Road Racer Program is selected, Press ‘Select’.
2.
Choose the desired Pace (speed) using the + or - speed or incline keys and press
‘Select’. The selected pace is
the pace
you will be racing against.
You will
choose
your own speed
after
the program started.
3.
To choose your desired distance press the + or - speed or incline keys and press
‘Select’.
NOTE:
your program time will be set according to your speed and dis-
tance.
4.
Once the desired Pace (Speed) and distance has been chosen, press the ‘Start’
key.
5.
Upon pressing ‘Start’, the program will be broken up into 10 segments (which
will not be displayed on console as 8 LED lights). The first segment will be dedi-
cated to a warm up, which will be half of the selected pace (Speed) and will be set
at 2.5 minutes. Segments 2-9 will consist of the Road Racer Program, with segment
10 being dedicated to a cool down period, which again will be half of the selected
Pace (Speed) segment will not be displayed. If the user beats the pacer to the fin-
ish line, the speed window will flash, and the program will end.
6.
You can adjust the your own speed at any time during the program by press-
ing the + or - speed keys or by using the quick speed keys.
D I S P L A Y
SELECT
Used to view your Calories and Laps dur-
ing your workout.
CALORIES
Total Calories burned during your
workout.
DISTANCE
Miles traveled during your workout.
TIME
Shown as Minutes:Seconds. View the time
remaining or the time elapsed in your
workout.
PULSE
Shown as Beats Per Minute. Used to
monitor your heart rate during your
workout (displayed when contact is
made with both grips or the chest
strap is used).
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