T
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, T
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, T
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16
CHOOSING A PROGRAM
Choose a Program by pressing the +
or - speed buttons. Once the desired
programs is selected, press the
SELECT button. You are also able to
press the numbered quick speed key
which correlates with the numbered
program to choose your desired pro-
gram. For example press the number
1 quickspeed key for program number
1.
CHOOSING THE TIME
Choose Time by pressing the
+ or - speed buttons or use the default
time. Once the desired time is select-
ed, press the START button.
FINISHING A WORKOUT
When your workout is finished, the
treadmill console will beep and ‘END’
will be flashing in the Time window.
Your workout information will stay dis-
played on the console for 30 seconds
before it will reset.
CHOOSING THE LEVEL
Choose the program difficulty level, level 1-10, by pressing the + or - speed but-
tons. Available only on certain programs. You may also choose your program level
by pressing the numbered quick speed key that correlates with the program level
number. For example, to choose a program level of 5, simply press quick speed
key number 5. Once the program level has been chosen, press the ‘select’ button.
Once in a program, the user may change the difficulty level by pressing the + or -
speed keys or by pressing the quick speed keys.
NOTE:
If one segment is changed,
the entire program will in turn be changed. For example, when in a program, if the
user increases the speed 1 mph, all of the remaining segments will also be
increased by 1 mph.
T
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25
(T
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MODEL ONLY)
Once the THR Zone program is selected, press 'Select'. Using the chart on page 26,
determine your target heart rate. Your target heart rate should be set at a number
that you will be able to exercise at throughout the majority of your workout. To
adjust your target heart rate, press the plus (+) or minus (-) Speed
buttons.
Once you have chosen your target heart rate, press 'Select'. Press the plus (+) or
minus (-) speed buttons to adjust your time. Once you choose your time, press the
'Start' button and begin your workout.
After the 5 minute warm up period, the elevation level will increase gradually to
get the user to the entered target heart rate zone. Once the user is at the target
heart rate zone, plus or minus 5 beats, the elevation level will remain at the cur-
rent resistance level.
If the user is more than 25 beats per minute above the target heart rate zone, the
console will shut down for safety reasons.
The last five minutes of the program will begin the cool down period. At this time,
the program will gradually decrease the resistance level to give the user a smooth
cool down.
NOTE:
The chest strap is required to use the THR Zone
TM
program.
CHEST STRAP TRANSMITTER PLACEMENT AND
MOISTENING THE ELECTRODES
APPLY MOISTURE HERE
BACKSIDE OF CHEST TRANSMITTER
LOGO
U S I N G Y O U R T H R Z o n e
T M
P R O G R A M
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