2
Upper Body
25
Butterfly Sweep
Radial arms in Position
Seat removed
|
Foot plate up
• Stand facing the machine with the right handle in your
right hand.
• With your right arm bent, raise your right hand and bring
your upper arm parallel to the floor and in front of your
shoulder, at the midline of your chest.
• In one movement, move your elbow backward, away from
your chest, while rotating from the waist in the direction
of the movement.
• Return slowly to starting position.
• Engage your abdominal muscles throughout the movement
to maintain proper alignment. Avoid arching your lower back.
• Complete repetitions and repeat on opposite side.
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