Cross Crawl
Radial arms in Position
Seat removed
|
Foot plate up
• Stand facing away from the machine with the left handle
in your left hand.
• With your left arm bent, raise your left hand and bring
your upper arm parallel to the floor and in line with
your shoulders.
• In one movement, bring your elbow forward toward the
center of your chest while straightening your left arm,
using the muscles in the front of your chest and turning
from the waist.
• Return slowly to starting position.
• Engage your abdominal muscles throughout the movement
to maintain proper alignment. Avoid arching your lower back.
• Complete repetitions and repeat on opposite side.
1
Upper Body
16
k. q. s.
k. q. b.
k. r. a.
k. q. b new.
l. o.
k. r.
k. r. l. o.
e. n.
h. t.
k.
d.
q. r.
s abs.
s.
b.
b new.
c. t.
c. t new.
f. p.
e.
g.
a. b. e...
a. 1. e. u...
k. q. e. n...
m.s.t.u.a...
e.
m
l. o new.
k. q. e. new...
e abs.
new1.
new2.
m abs
