Upper Body
15
Core Fly
Radial arms in Position
Seat removed, replaced with fitness ball (if available)
• Sit (on fitness ball or seat) facing away from the machine
and grasping one handle in each hand.
• With your arms bent, raise your hands upward, bringing
your upper arms parallel to the floor and in line with
your shoulders.
• Keeping your arms bent, bring your elbows forward toward
the center of your chest, using the muscles in the front of
your chest.
• Return slowly to starting position.
• Engage your abdominal muscles throughout the movement
to maintain proper alignment. Avoid arching your lower back.
• Complete repetitions.
3
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