11
Standing Twist
•
Stand with feet parallel
and directly below the
hips, and tighten your
stomach muscles.
•
Keeping your stomach
muscles tightened and
twisting from the waist,
slowly rotate in one
direction and then
the other.
•
Repeat five times.
Touch Downs
•
Stand with feet parallel and directly below the hips,
and tighten your stomach muscles.
•
Keeping the stomach muscles tightened and twisting
from the waist, bend forward, lifting your left foot
behind you and parallel to the ceiling while reaching
to (or toward) the ground on your right side with your
left hand.
•
Switch sides, lifting your right foot and reaching down
with your right hand toward the left side of your body.
•
Repeat five times.