Standing
Arm Curls
Radial arms in position
Seat removed
|
Foot plate down
• Stand facing the machine with a handle in each hand,
and standing on the foot plate.
• With your hands in a comfortable position, wider than
shoulder width, use an underhand grip to hold the
handles comfortably, with your arms extended downward.
• Without moving your elbows from their position at the
side of your rib cage, bend your arms to raise the handles
to the height of your upper arms.
• Return slowly to starting position.
• Complete repetitions.
Upper Body
23
k. q. s.
k. q. b.
k. r. a.
k. q. b new.
l. o.
k. r.
k. r. l. o.
e. n.
h. t.
k.
d.
q. r.
s abs.
s.
b.
b new.
c. t.
c. t new.
f. p.
e.
g.
a. b. e...
a. 1. e. u...
k. q. e. n...
m.s.t.u.a...
e.
m
l. o new.
k. q. e. new...
e abs.
new1.
new2.
m abs
5
