14
15
GETTinG STArTED
1) Check to make sure no objects are placed on the belt that will
hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making
sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUiCK STArT UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A USEr
use the PROgRAMMINg BUTTON to select USER 1, USER 2
or gUEST and press ENTER.
C) SELECT A ProGrAM
1) Use the PROgRAMMINg BUTTON, ARROW KEYS or
NUMBER KEYS until you reach your desired program and
press ENTER to confirm.
2) Use the PROgRAMMINg BUTTON to complete the program
setup by pressing UP and DOWN and ENTER to confirm.
3) When setup is complete, press START to begin your workout.
finiSHinG YoUr WorKoUT
When your workout is complete, the console will
display “WORKOUT COMPLETE” and beep. Your
workout information will stay displayed on the console
for 30-45 seconds and then reset.
DATE AnD CLoCK SETUP
1) Enter Setup mode: Press and hold the 1 and 2
buttons for 3-5 seconds.
2) Use the ARROW KEYS to change settings
and press ENTER to confirm.
3) Settings include: Month, day, year, hour,
minute, and am/pm.
4) Review settings: You can review your settings
at any time while in setup mode. Press ENTER
to scroll through settings.
5) Exit setup mode: To confirm the date and time,
press and hold ENTER for 3 seconds.
6) To reset: simply re-enter setup mode and
adjust date and time to the correct setting.
To rESET THE ConSoLE
Hold STOP key for 3 seconds.
DiSPLAY WinDoWS
•
TiME:
Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
•
DiSTAnCE:
Shown as miles. Indicates distance traveled.
•
inCLinE:
Shown as percent. Indicates the incline of your walking or running surface.
•
SPEED:
Shown as MPH. Indicates how fast your walking or running surface is moving.
•
CALoriES:
Total calories burned.
•
HEArT rATE:
Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact
is made with both pulse grips).
•
ETrAK™ LCD DiSPLAY:
When ETRAK
™
is activated, the ETRAK
™
information is displayed in this window.
Use the four buttons underneath the display to change display information. More information is on page 20.
PERSONAL
BEST
LAST 5
WORKOUTS
WORKOUT
TOTALS
WORKOUT
STATS
H O L D T O R E S E T
DISTANCE
F I T N E S S J O U R N A L S Y S T E M
TIME
DISTANCE
INCLINE
SPEED
CALORIES
HEART RATE
PERSONAL
BEST
LAST 5
WORKOUTS
WORKOUT
TOTALS
WORKOUT
STATS
H O L D T O R E S E T
DISTANCE
F I T N E S S J O U R N A L S Y S T E M
TIME
DISTANCE
INCLINE
SPEED
CALORIES
HEART RATE
CT
9.1
DISPLAYS
CT
12.1
DISPLAYS
CT9.1-CT12.1-OM-rev1.5.indd 14-15
12/23/09 11:06 AM
