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21
ETrAK™ fiTnESS JoUrnAL SYSTEM
Congratulations! Research shows that those who journal their fitness
routines or workouts, on average, achieve greater success than those who
do not. Because your new treadmill is equipped with the exclusive ETRAK
™
Fitness Journal System, you’ve taken an important step towards achieving
your fitness goals.
ETRAK
™
is an innovative new software program, integrated into your
treadmill console, that will allow you to track your fitness progress over
time, without the need for paper journals or logs. ETRAK
™
allows you to
easily compare your current workout to your personal bests or your last five
workouts. With quick access to feedback like duration of workout, distance
traveled, calories burned or your overall pace, you’ll be able to quickly and
easily see the progress you’ve made. You can also track your workout
totals. By following your total number of workouts, distance, and calories,
you’ll be able to see just how far you have come. Read further to see how
ETRAK
™
can help motivate you to enhance your performance.
SETUP
To activate ETRAK
™
fitness journal system a user MUST be chosen before
the program begins. To select a USER 1 or 2, use the
ArroW KEYS
and
press
EnTEr
to confirm. All workout data will accumulate only for the user
that is chosen. NOTE: If no user is selected data will not be tracked.
rESET
Reset all recorded information for User 1 or User 2 by selecting the user
and then holding down the
WorKoUT STATS/HoLD To rESET
key for
10 seconds. NOTE: This step is permanent and will delete ALL previously
accumulated data for the chosen user.
ACCUMULATED DATA
With the ETRAK
™
fitness journal system, you can scroll through your accumulated data in multiple formats by pressing
the ETRAK
™
buttons. A workout is saved when: the program ends, the console is paused and not resumed within 10
minutes, or the STOP button is held to reset the console.
1) PErSonAL BEST:
allows user to scroll through and view 5 personal bests for all previous workouts. They are:
• Best Mile – fastest time in which the user has run a mile
• Best 5K – fastest time in which the user has run a 5K
• Longest Workout – (time)
• Longest Workout – (distance)
• Calories Burned – most calories user has burned in one workout
2) LAST 5 WorKoUTS:
allows you to view data from your previous 5 workouts. The following data from these 5
workouts can be scrolled through and viewed by pressing the
WorKoUT STATS
key:
• Time – total time of selected workout
• Distance – total distance of selected workout
• Calories – total calories burned during selected workout
• Pace (average) – average pace during selected workout
• Elevation gain (feet) – total elevation climbed, in feet, during selected workout
3) WorKoUT ToTALS:
allows you to view the total accumulated workout data. Pressing the
WorKoUT ToTAL
key will allow you to scroll through the following totals:
• Total Workouts
• Total Distance
• Total Calories
• Total Time
• Elevation gain – total elevation climbed in feet
PERSONAL
BEST
LAST 5
WORKOUTS
WORKOUT
TOTALS
WORKOUT
STATS
H O L D T O R E S E T
DISTANCE
F I T N E S S J O U R N A L S Y S T E M
TIME
DISTANCE
INCLINE
SPEED
CALORIES
HEART RATE
CT9.1-CT12.1-OM-rev1.5.indd 20-21
12/23/09 11:06 AM
