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Colima II
Colima Pro II
Colima II
Colima Pro II
MANUAL
Select manual at main menu and press start before workout
selection.
HRC
1) finish personal data setting and enter main menu.
2) select HRC program at main menu and press mode key to
enter setting
3) select among 55%, 75% and 90% target or choose H.R.C.
Target to set your desired number between 30 to 230.
USER PROGRAM
1) select User program at main menu and use up/down and
mode key to set your own workout
2) press mode key for 3 seconds for confirming setting
WORKOUT RECOVERY
After exercising for a period of time(more than 30 seconds), Press
RECOVERY key, hold onto the handgrips to conduct a workout
recovery test.
TIME will be counting down from 00:60 to 00:00 and then show
your heart rate recovery status from F1,F2….to F6.
(F1-F6 stands for your Fitness quotient, as F1 being the best result)
User may keep exercising to improve the heart rate recovery status.
(Press the RECOVERY button again to return the main display)
BODY FAT MEASUREMENT
1) Press BODY FAT button to enter while selecting workout in
main menu.
2) Select user from U1 to U4 then press START key.
3) Holding both handgrip for 8-10 seconds then test results
(percentage and BMI rate) will be displayed on LCD for 30
seconds or press Mode key to change display.
WATTS CONTROL (COLIMA PRO II ONLY)
1) Finish user setting and enter workout selection.
2) Select Watts control program at main menu and press mode key.
3) Set target watt value by using up/down key.
4) Press start after finish setting.
• P4 MOUNTAIN CLIMB: Improves performance and
stamina by raising the resistance level to high peaks to
simulate the most difficult outdoor terrains.
• P5 ATHELETE TRAINING: Complete exercise program
to help you enhance body performance.
• P6 PEAK PERFORMANCE: Increasing resistance for
advanced users to tones your muscles, and challenges
yourself.
• P1 WEIGHT LOSS: Promotes weight loss by raising
and lowering the resistance level, while keeping you in
your fat burning zone.
COLIMA II PRESET PROGRAM PROFILES
• P2 INTERVALS: Improves your strength, speed, and
endurance by raising and lowering the resistance
levels throughout your workout to involve both your
heart and muscles.
• P3 FAT BURN: Challenges with various
combinations of hills and valleys (resistance) to burn
more fat when exercising.
