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MONITORING YOUR HEART RATE

FEEDBACK
Your  Horizon  Fitness  bike  offers  two  heart  rate  feedback  options.  You  may  choose  to  use  the  heart  rate  handlebars,  or  the  chest 
transmitter (sold separately, for colima II only) for a hands free workout.

HEART RATE HANDLEBAR
Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to register. 
When gripping the handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Try to maintain moderate 
pressure while holding onto the heart rate handlebars. It is recommended that you hold the handlebars only long enough the see your 
heart rate readout on the console. You may experience an erratic readout if consistently holding the handlebars.

TELEMETRIC CHEST TRANSMITTER (SOLD SEPARATELY, FOR COLIMA PRO II ONLY)
Prior to wearing the chest transmitter sold separately on your chest, moisten the two rubber electrodes with water. Center the chest 
strap just below the breast or pectoral muscles, directly overyour stermum, with the Horizon Fitness logo facing out. NOTE: The chest 
strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned 
improperly, you may receive an erratic or inconsistent heart rate readout.

WARNING!
The heart rate reading is intended only as an exercise aid and not for medical purpose. Your heart rate monitoring systems may be 
inaccurate. Various factors may affect the accuracy of your heart rate reading. Over exercise may result in serious injury or death.
If you feel faint stop exercise immediately.

Colima II

Colima Pro II

CONDITIONING GUIDELINES

ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.

HOW OFTEN? (FREQUENCY OF WORKOUTS)
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you 
have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, 
remember that your ultimate goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness program 
if they set aside a specific time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or 
while watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a time when you 
won’t be interrupted. To be successful with your fitness program, you have to make it a priority in your life. So decide on a time, pull out 
your day planner and pencil in your exercise times for the next month!

HOW LONG? (DURATION OF WORKOUTS) 
For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session. But start slowly and 
gradually increase your exercise times. If you’ve been sedentary during the past year, it may be a good idea to keep your exercise times 
to as little as five minutes initially. Your body will need time to adjust to the new activity. If your goal is weight loss, a longer exercise 
session at lower intensities has been found to be most effective. A workout time of 48 minutes or more is recommended for best weight 
loss results.

HOW HARD? (INTENSITY OF WORKOUTS)
How hard you workout is also determined by your goals. If you use your machine to prepare for a 5K workout, you will probably work 
out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low 
intensity. Aerobic exercise does not have to be painful to be beneficial!

Colima II

Colima Pro II

Содержание Colima II

Страница 1: ...FITNESS BIKE OWNER S MANUAL Colima II Colima Pro II...

Страница 2: ...nly never use solvents See MAINTENANCE This bike should not be used by persons weighing more than 110kg Failure to comply will void the warranty The exerciser complies with the EN957 1 5 standard clas...

Страница 3: ...rance behind the bike 3 feet on each side and one foot in front for the power cord See diagram to the right Do not place the bike in any area that will block any vent or air openings The bike should n...

Страница 4: ...e NOTE During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the insta...

Страница 5: ...5 X 75 Qty 2 HEX SCREW 15 M8x1 25x20L Qty 4 FLAT WASHER 49 D25xD8 5x2T Qty 3 SEAT ADJUSTING KNOB 50 D60x32L M8x1 25 Qty 3 ASSEMBLY STEP 1 A Attach the front stabilizer tube 2 to the main frame 1 using...

Страница 6: ...7 ASSEMBLY STEP 2 arc WASHER 5 d22 x d8 5 x 1 5t Qty 2 spring washer 6 d15 4 x d8 2 x 2t Qty 2 LONG BOLTT 4 M8 x 1 25 X 75 Qty 2 NUt 7 M8 x 1 25 X 15 Qty 2 HARDWARE PARTS ASSEMBLY STEP 3 HARDWARE PAR...

Страница 7: ...of the seat post the Stop shall be permanently marked above the end of the seat post DOWN UP BACKWARD FRONTWARD A B A Carefully connect UPPER and lower console cable 29 34 B Connect console mast 14 t...

Страница 8: ...mast 14 B Fix the handlebar to the console mast by using knob nut 20 spring spacer 21 Flat washer 22 Handlebar cover 19 and 1 handlebar adjusting knob 23 DOWN UP ASSEMBLY STEP 7 HARDWARE PARTS A Conn...

Страница 9: ...16 17 Colima II Colima Pro II Colima II Colima Pro II ASSEMBLY STEP 8 HARDWARE PARTS A Fix the pedals 31L R to the crank 69L R and plug in the adaptor 71 YOU ARE FINISHED MOVING the fitness bike...

Страница 10: ...mmended that you do not sit on the seat while adjusting its position ADJUSTING THE HANDLEBAR To adjust the handlebar by rotating the knob and loosen the screw Then pull out the knob and adjust the han...

Страница 11: ...me during workout F BODY FAT For evaluating body fat and BMI index Refer to page 26 for more operation information COLIMA II COLIMA PRO II CONSOLE OPERATION SETUP YOUR PERSONAL DATA This console is ab...

Страница 12: ...cting workout in main menu 2 Select user from U1 to U4 then press START key 3 Holding both handgrip for 8 10 seconds then test results percentage and BMI rate will be displayed on LCD for 30 seconds o...

Страница 13: ...ss Promotes weight loss by raising and lowering the resistance level while keeping you in your fat burning zone COLIMA PRO II preset PROGRAM PROFILES Colima II Colima Pro II Colima II Colima Pro II P1...

Страница 14: ...AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goal...

Страница 15: ...me pinched or cut NOTE The effect that the safety level of the equipment can be maintained only if it is examined regularly for damage and wear e g connection parts If any deterioration is observed im...

Страница 16: ...wheel spacer D10xD14x3T 2 73 Fly wheel spacer D22 D16 6 4 1 74 idler tube 2 NO DESCRIPTION QTY 1 Main frame 1 2 Front stablizer 1 3 Rear stablizer 1 4 Long Bolt M8x1 25x75L 4 5 arc washer D22xD8 5x1...

Страница 17: ...FITNESS BIKE OWNER S MANUAL Colima II Colima Pro II Owner s Manual 0531 11 Rev 1 3 2011 Horizon Fitness...

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