29
Rolling
Warm up
Program Segments - Repeat
Cool down
Seconds
60 60 60 60 30 30 30 30 30 30 30 30 30 30 60 60 60 60
Level
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18
1
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
2
1
2
2
3
2
3
4
5
4
3
2
1
2
3
2
1
1
1
3
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
4
2
3
3
4
4
5
6
7
8
9
8
7
6
5
3
1
1
1
5
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
6
3
5
4
5
6
7
8
9
10 10 10
9
8
7
4
3
2
1
7
4
5
5
5
7
7
8
8
9
9
10 10
9
8
4
3
2
1
8
4
5
5
5
8
8
9
9
10 10 11 11 10
9
4
3
2
1
9
4
5
5
5
9
9
10 10 11 11 12 12 11 10
5
4
3
1
10
4
5
6
6
10 10 11 11 12 12 13 13 12 11
6
5
4
1
11
4
5
7
7
11 11 12 12 13 13 14 14 13 12
6
5
4
1
12
4
5
8
8
12 12 13 13 14 14 15 15 14 13
7
6
5
1
13
4
5
9
9
13 13 14 14 15 15 16 16 15 14
7
6
5
1
14
4
5
9
9
14 14 15 15 16 16 17 17 16 15
8
7
6
1
Rolling
Warm up
Program Segments - Repeat
Cool down
Seconds
60 60 60 60 30 30 30 30 30 30 30 30 30 30 60 60 60 60
Level
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18
1
1
1
3
3
1
3
4
6
4
3
1
3
4
3
1
1
1
1
2
1
3
3
4
3
4
6
7
6
4
3
1
3
4
3
1
1
1
3
3
3
4
4
4
6
7
9
10 12 10
9
7
6
3
1
1
1
4
3
4
4
6
6
7
9
10 12 13 12 10
9
7
4
1
1
1
5
4
6
6
6
7
9
10 12 13 15 13 12 10
9
4
4
3
1
6
4
7
6
7
9
10 12 13 15 15 15 13 12 10
6
4
3
1
7
6
7
7
7
10 10 12 12 13 13 15 15 13 12
6
4
3
1
8
6
7
7
7
12 12 13 13 15 15 16 16 15 13
6
4
3
1
9
6
7
7
7
13 13 15 15 16 16 18 18 16 15
7
6
4
1
10
6
7
9
9
15 15 16 16 18 18 19 19 18 16
9
7
6
1
11
6
7
10 10 16 16 18 18 19 19 21 21 19 18
9
7
6
1
12
6
7
12 12 18 18 19 19 21 21 22 22 21 19 10
9
7
1
13
6
7
13 13 19 19 21 21 22 22 24 24 22 21 10
9
7
1
14
6
7
13 13 21 21 22 22 24 24 25 25 24 22 12 10
9
1
7) ROllING:
Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart
rate.
( Andes 7i )
( Andes 5 )
Содержание ANDES 5
Страница 1: ...ELLIPTICAL OWNER S MANUAL Read the elliptical guide before using this owner s manual ANDES 5 ANDES 7i...
Страница 2: ...2...
Страница 6: ...6...
Страница 18: ...18 ANDES 5 A B E I C H L M K F D G J Energy Saver Energiespar modus 20 4 8 12 16...
Страница 20: ...20 ANDES 7i A B E I C H L M K F D G J 10 5 15 20 30 Energy Saver Energiespar modus...
Страница 42: ...42 NO DESCRIPTION QTY P17 WIRELESS RECEIVER SET 1...
Страница 44: ...ELLIPTICAL OWNER S MANUAL Andes 5 Andes 7i Owner s Manual 073014 Rev 2 1 2014 Horizon Fitness...
