33
Strength Builder
Time
60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
Warm up
F
R
F
R
F
R
F
R
F
R
F
R
Cool down
Level
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20
1
1
1
3
3
1
4
1
4
1
4
1
4
1
4
1
4
3
3
1
1
2
1
1
3
3
3
4
3
6
3
4
3
6
3
4
3
6
3
3
1
1
3
1
1
3
3
4
4
3
4
4
3
4
4
3
4
4
3
3
3
1
1
4
1
3
3
4
6
6
3
6
6
3
6
6
3
6
6
3
4
3
3
1
5
3
4
4
4
4
7
4
7
4
7
4
7
4
7
4
7
4
4
4
3
6
3
4
6
6
6
9
6
9
6
9
6
9
6
9
6
9
6
6
4
3
7
4
6
7
9
9
12
7
12
9
10
7
12
9
10
7
12
9
7
6
4
8
4
6
7
9
12 12
9
12 12
9
12 12
9
12 12
9
9
7
6
4
9
6
9
10 10 12 15 12 15 12 15 12 15 12 15 12 15 10 10
9
6
10
6
9
10 10 15 15 12 15 15 12 15 15 12 15 15 12 10 10
9
6
11
6
10 12 13 15 18 15 18 15 18 15 18 15 18 15 18 13 12 10
6
12
6
10 12 13 18 18 15 18 18 15 18 18 15 18 18 15 13 12 10
6
13
7
12 13 15 18 21 18 21 18 21 18 21 18 21 18 21 15 13 12
7
14
7
12 13 15 21 21 18 21 21 18 21 21 18 21 21 18 15 13 12
7
15
9
13 16 18 21 24 21 24 21 24 21 24 21 24 21 24 18 16 13
9
16
9
13 16 18 24 24 21 24 24 21 24 24 21 24 24 21 18 16 13
9
17
9
15 16 18 25 25 22 25 25 22 25 25 22 25 25 22 18 16 15
9
18
10 15 18 19 27 27 24 27 27 24 27 27 24 27 27 24 19 18 15 10
19
10 16 19 21 28 28 25 28 28 25 28 28 25 28 28 25 21 19 16 10
20
12 18 21 22 30 30 25 30 30 25 30 30 25 30 30 25 22 21 18 12
13) % THR (ANDES 7i ONly):
Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting
the resistance to keep you in your target heart rate zone. First set up your personal data (your machine will automatically
calculate your maximum workout heart rate) and select the percentage you wish to workout base on your maximum heart
rate. (Suggest to use chest belt with this program. You may purchase chest belt separately from your dealer)
Note: The heart rate program is base on your heart rate target. Resistance will change automatically according to your
pedaling speed and make sure you keep your workout in your target heart rate. Please do not pedal too slow or too fast.
If you are out of the target zone LCd will show arrow sign beside RPM column to tell you to adjust your speed. Upper arrow
for speed up your RPM and arrow down for slowing down your workout.
14) STRENGTH bUIlDER (ANDES 7i ONly):
Help you gradually increase your muscle strength with a preset workout
program. Time based program with 20 levels to choose from. User sets time and level using (up/down arrows) and ENTER.
Содержание ANDES 5
Страница 1: ...ELLIPTICAL OWNER S MANUAL Read the elliptical guide before using this owner s manual ANDES 5 ANDES 7i...
Страница 2: ...2...
Страница 6: ...6...
Страница 18: ...18 ANDES 5 A B E I C H L M K F D G J Energy Saver Energiespar modus 20 4 8 12 16...
Страница 20: ...20 ANDES 7i A B E I C H L M K F D G J 10 5 15 20 30 Energy Saver Energiespar modus...
Страница 42: ...42 NO DESCRIPTION QTY P17 WIRELESS RECEIVER SET 1...
Страница 44: ...ELLIPTICAL OWNER S MANUAL Andes 5 Andes 7i Owner s Manual 073014 Rev 2 1 2014 Horizon Fitness...
