Horizon Fitness ANDES 5 Скачать руководство пользователя | Manualshive

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30

Reverse Train

Time

60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60

Warm up

F

R

F

R

F

R

F

R

F

R

F

R

Cool down

Level

1

2

3

4

5

6

7

8

9

10 11 12 13 14 15 16 17 18 19 20

1

1

1

1

2

3

2

3

1

2

3

1

2

3

1

2

3

2

1

1

1

2

1

1

1

2

4

3

4

2

3

4

2

3

4

2

3

4

2

1

1

1

3

1

1

1

2

5

4

5

3

4

5

3

4

5

3

4

5

2

1

1

1

4

1

1

1

3

6

5

6

4

5

6

4

5

6

4

5

6

3

1

1

1

5

1

2

3

3

7

6

7

5

6

7

5

6

7

5

6

7

3

3

2

1

6

1

2

3

4

8

7

8

6

7

8

6

7

8

6

7

8

4

3

2

1

7

1

2

3

4

9

8

9

7

8

9

7

8

9

7

8

9

4

3

2

1

8

1

2

3

5

10

9

10

8

9

10

8

9

10

8

9

10

5

3

2

1

9

1

1

1

2

11 10 11

9

10 11

9

10 11

9

10 11

2

1

1

1

10

1

1

1

2

12 11 12 10 11 12 10 11 12 10 11 12

2

1

1

1

11

2

2

2

3

13 12 13 11 12 13 11 12 13 11 12 13

2

1

1

1

12

3

3

3

4

14 13 14 12 13 14 12 13 14 12 13 14

3

1

1

1

13

3

4

4

5

15 14 15 13 14 15 13 14 15 13 14 15

3

3

2

1

14

3

4

5

6

16 15 16 14 15 16 14 15 16 14 15 16

4

3

2

1

15

3

5

6

7

17 16 17 15 16 17 15 16 17 15 16 17

4

3

2

1

16

4

6

7

8

18 17 18 16 17 18 16 17 18 16 17 18

5

3

2

1

Reverse Train

Time

60 60 60 60 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60

Warm up

F

R

F

R

F

R

F

R

F

R

F

R

Cool down

Level

1

2

3

4

5

6

7

8

9

10 11 12 13 14 15 16 17 18 19 20

1

1

1

1

3

4

3

4

1

3

4

1

3

4

1

3

4

3

1

1

1

2

1

1

1

3

6

4

6

3

4

6

3

4

6

3

4

6

3

1

1

1

3

1

1

1

3

7

6

7

4

6

7

4

6

7

4

6

7

3

1

1

1

4

1

1

1

4

9

7

9

6

7

9

6

7

9

6

7

9

4

1

1

1

5

1

3

4

4

10

9

10

7

9

10

7

9

10

7

9

10

4

4

3

1

6

1

3

4

6

12 10 12

9

10 12

9

10 12

9

10 12

6

4

3

1

7

1

3

4

6

13 12 13 10 12 13 10 12 13 10 12 13

6

4

3

1

8

1

3

4

7

15 13 15 12 13 15 12 13 15 12 13 15

7

4

3

1

9

1

1

1

3

16 15 16 13 15 16 13 15 16 13 15 16

3

1

1

1

10

1

1

1

3

18 16 18 15 16 18 15 16 18 15 16 18

3

1

1

1

11

3

3

3

4

19 18 19 16 18 19 16 18 19 16 18 19

3

1

1

1

12

4

4

4

6

21 19 21 18 19 21 18 19 21 18 19 21

4

1

1

1

13

4

6

6

7

22 21 22 19 21 22 19 21 22 19 21 22

4

4

3

1

14

4

6

7

9

24 22 24 21 22 24 21 22 24 21 22 24

6

4

3

1

15

4

7

9

10 25 24 25 22 24 25 22 24 25 22 24 25

6

4

3

1

16

6

9

10 12 27 25 27 24 25 27 24 25 27 24 25 27

7

4

3

1

8) REVERSE TRAIN:

Special training program to build your muscle. This program will gradually increases resistance level and

prompt you to pedal at a Forward (F), or Reverse (R) to help you reach your fitness goal.

( Andes 7i )

( Andes 5 )

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Содержание ANDES 5

Страница 1: ...ELLIPTICAL OWNER S MANUAL Read the elliptical guide before using this owner s manual ANDES 5 ANDES 7i...

Страница 2: ...2...

Страница 3: ...s manual When using an electrical product basic precautions should always be followed including the following Read all instructions before using this elliptical It is the responsibility of the owner t...

Страница 4: ...should more than one person be on the elliptical while in operation This elliptical is intended for in home use only Do not use this elliptical in any commercial rental school or institutional setting...

Страница 5: ...with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and...

Страница 6: ...6...

Страница 7: ...e frame parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be...

Страница 8: ...DES 5 SHOWN HANDLEBAR SET CONSOLE Main Frame POWER CORD SOCKET STABILIZER TUBE TRANSPORT WHEEL ROLLER WHEEL COVER PULSE GRIPS BOTTLE HOLDER CONSOLE MAST Console Mast Boot PEDAL ARM FOOTPAD GUIDE RAIL...

Страница 9: ...ay aid in the installation of hardware Any grease such as lithium bike grease is recommended If you have questions or if there are any missing parts contact your local dealer Contact information may b...

Страница 10: ...LED WASHERS A and SCREWS B from the MAIN FRAME 2 B Carefully pull CONSOLE CABLE from the CONSOLE MAST 1 then attach to another CONSOLE CALBE on the MAIN FRAME 2 C Attach CONSOLE MAST 1 to MAIN FRAME 2...

Страница 11: ...4 e WASHER 8 6x 26 0x2 0T 2 f SPRING WASHER 8 2x 15 4x2 0T 2 g SCREW M8x1 25Px20L 2 h COVER 2 A Attach HANDLEBAR SET 3 onto CONSOLE MAST 1 using 1 RING C 2 WASHERS D 1 WASEHR E 1 SPRING WASHER F and...

Страница 12: ...PRING WASHER 8 2x 15 4x2 0T 2 I SCREW M8x1 25Px70L 12L 2 J WASHER 8 2x 20 0x1 5T 2 K NUT M8x1 25P 2 A Attach the PEDAL ARM 6 onto HANDLEBAR SET 3 with 1 SCREW I 1 WASHER J 1 SPRING WASHER F and 1 NUT...

Страница 13: ...x 27 x 69 Max User Weight 136 kg 300 lbs Net Weight 78 7 kg 174 lbs Gross Weight 93 7 kg 207 lbs ANDES 7i Induction Brake System Overall Dimension 1740 x 690 x 1720 mm 66 x 27 x 68 Folding Dimension...

Страница 14: ...of folding position right or left footpad wheel located in the Ideal Folding Area see below picture 1 2 Rotate the pedal arm and place footpad wheel like picture 2 or picture 3 3 To grip the handle p...

Страница 15: ...15 ANDES 5 ANDES 7i UNFOLDING INSTRUCTION FOLD DOWN INSTRUCTION 1 To grip the handle push forward gently 2 Pull up on the handle to release 3 Pull back to fold down HANDLE...

Страница 16: ...16 MOVING the elliptical Warning Our ellipticals are heavy use care and additional help if necessary when moving Failure to follow instructions could result in injury...

Страница 17: ...and programming The BASIC OPERATION section in the elliptical guide has instructions for the following LOCATION OF THE Elliptical POWER GROUNDING INStRUCTIONS FOOT POSITIONING MOVING the elliptical LE...

Страница 18: ...18 ANDES 5 A B E I C H L M K F D G J Energy Saver Energiespar modus 20 4 8 12 16...

Страница 19: ...ur workout or resume exercising after pause Hold for 3 seconds to reset the console F CHANGE DISPLAY BACK BUTTON used to scroll through display modes and workout feedbacks Press to switch display colu...

Страница 20: ...20 ANDES 7i A B E I C H L M K F D G J 10 5 15 20 30 Energy Saver Energiespar modus...

Страница 21: ...our workout or resume exercising after pause Hold for 3 seconds to reset the console F CHANGE DISPLAY BACK BUTTON used to scroll through display modes and workout feedbacks Press to switch display col...

Страница 22: ...rt rate MAXIMUM HEART RATE Shows your maximum heart ANDES 5 Display windows rate The Change Display button switches between your MAXIMUM HEART RATE and your current HEART RATE The MAXIMUM HEART RATE i...

Страница 23: ...MAXIMUM HEART RATE is calculated as 220 age ANDES 7i Display windows HEART RATE WHEEL Displays your current activity zone during your workout With this Heart rate wheel you can be certain if your exer...

Страница 24: ...lect your desired program 5 Select your gender required only under Fit Test program 6 Select the program settings time level etc 7 Press Start Stop to start your workout Note Console will save your se...

Страница 25: ...S Warm Up Program Segments Repeat Cool down Seconds 60 60 60 60 30 60 30 60 60 30 30 60 60 30 30 60 60 60 60 60 Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5...

Страница 26: ...30 60 60 30 30 60 60 60 60 60 Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 3 3 4 7 1 1 7 7 1 7 1 1 7 7 1 4 3 3 1 2 1 3 3 4 9 3 3 9 9 3 9 3 3 9 9 3 4 3 3 1 3 1 3 3 6 10 4 4 10 10 4 10 4...

Страница 27: ...16 16 17 17 17 17 16 16 15 15 14 13 9 5 14 5 9 13 15 16 16 17 17 18 18 18 18 17 17 16 16 15 13 9 5 15 5 9 13 16 17 17 18 18 19 19 19 19 18 18 17 17 16 13 9 5 16 5 9 13 17 18 18 19 19 20 20 20 20 19 19...

Страница 28: ...60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 3 3 4 6 4 6 7 7 4 6 9 9 7 6 4 4 3 3 1 2 3 4 4 4 7 6 7 9 9 6 7 10 10 9 7 6 4 4 4 3 3 3 4 6...

Страница 29: ...7 6 1 Rolling Warm up Program Segments Repeat Cool down Seconds 60 60 60 60 30 30 30 30 30 30 30 30 30 30 60 60 60 60 Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 1 1 1 3 3 1 3 4 6 4 3 1 3 4 3 1...

Страница 30: ...0 90 45 90 30 45 90 30 45 90 30 45 90 60 60 60 60 Warm up F R F R F R F R F R F R Cool down Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 1 1 1 1 3 4 3 4 1 3 4 1 3 4 1 3 4 3 1 1 1 2 1 1 1 3...

Страница 31: ...9 14 16 18 15 17 20 15 16 19 14 7 6 5 1 9 RANDOM ANDES 5 only Special designed chart based program that will simulate resistance being changed randomly 10 Constant Watts This workout automatically ad...

Страница 32: ...those new to heart rate training The most precise and accurate way of determining your individual max HR is to have it clinically tested by a cardiologist or exercise physiologist through the use of...

Страница 33: ...10 15 18 19 27 27 24 27 27 24 27 27 24 27 27 24 19 18 15 10 19 10 16 19 21 28 28 25 28 28 25 28 28 25 28 28 25 21 19 16 10 20 12 18 21 22 30 30 25 30 30 25 30 30 25 30 30 25 22 21 18 12 13 THR ANDES 7...

Страница 34: ...guide you through all the workout column 2 Use upper and lower arrow to change the resistance and press enter to confirm Console will display your current segment number and guide you through segment...

Страница 35: ...the on screen prompt to press and hold the PASSPORT QUICK KEY buttons on the equipment s console for 3 5 seconds 3 Once your sync is successful the display on the console will show PASSPORT icon 4 Th...

Страница 36: ...03 J03 J05 J05 J06 J06 J07 J07 J07 J07 J04 J04 J04 J04 J04x2 J08J09 J09 Q01 Q02 Q10 Q09 Q04 Q04 Q04 Q04 Q04 Q04 Q04 Q04x2 Q05x6 Q06x3 Q07 Q07 Q07 Q07 Q08 Q08 P02 P03 P04 P06 P07x3 P08 P10 P05x4 S01 S0...

Страница 37: ...SY RIGHT DOWN S EP580 1 9 ARM REST SET SEMI ASSY LEFT UP S EP580 1 10 ARM REST SET SEMI ASSY RIGHT UP S EP580 1 NO DESCRIPTION QTY 11 LINK ARM SET SEMI ASSY LEFT S EP580 1 12 LINK ARM SET SEMI ASSY RI...

Страница 38: ...BP 2 Z02 NUT NLK M8X1 25P BZN 2 NO DESCRIPTION QTY Z06 WASHER SPRING LOCK X8 2X X15 4X2 0T BL 4 Z07 WASHER FLAT X8 6X X26 0X2 0T BL ZN RO 2 Z10 WASHER FLAT X8 2X X20 0X1 5T BL ZN RO 2 Z04 WASHER FLT...

Страница 39: ...1 J03 J03 J05 J05 J06 J06 J07 J07 J07 J07 J04 J04 J04 J04 J04x2 J08J09 J09 Q01 Q02 Q03 Q04 Q05 Q05 Q05 Q05 Q05 Q05 Q05 Q05x2 Q06x6 Q07x3 Q08 Q08 Q08 Q08 Q09 Q09 P02 P03 P04 P06 P07x3 P08 P10 P05x4 R06...

Страница 40: ...ET SEMI ASSY LEFT DOWN S EP581 1 8 ARM REST SET SEMI ASSY RIGHT DOWN S EP581 1 9 ARM REST SET SEMI ASSY LEFT UP S EP581 1 NO DESCRIPTION QTY 10 ARM REST SET SEMI ASSY RIGHT UP S EP581 1 G06 COVER HAND...

Страница 41: ...A EP257B 1 15 CONSOLE SET SEMI ASSY EP581 2KM 1 V04 SAFETY LABEL CE EP581 2KM 1 B37 WASHER FLAT X12 0X X23 0X2 5T BLACK ZI 4 NO DESCRIPTION QTY B38 SCREW SH M10X1 5PX20L HS BZN 4 WRENCH HEX L TYPE 8MM...

Страница 42: ...42 NO DESCRIPTION QTY P17 WIRELESS RECEIVER SET 1...

Страница 43: ...roducten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een op recycling gespecialiseerd bedrijf plaatselijk verzamelpunt E Informaciones para la evacuaci n HORIZON Fitne...

Страница 44: ...ELLIPTICAL OWNER S MANUAL Andes 5 Andes 7i Owner s Manual 073014 Rev 2 1 2014 Horizon Fitness...

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